Dr. Grace | hEDS, pelvic floor
Region: US
Saturday 02 May 2026 03:30:44 GMT
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emily :
I was holding my breath when I got this video 😭
2026-05-02 05:57:03
1012
Ziva :
I’m not really holding it. I’m just not really breathing. It’s the slightest breeze only to keep me alive. It’s quiet, not disruptive even in complete silence. Deep breaths make me dizzy.
2026-05-03 01:15:55
479
Jake Daley :
Every. Single. Thing. Is. Because. I’m. Hypermobile.
2026-05-05 04:56:56
42
Olive ⎕ :
I can crack my upper back by breathing
2026-05-05 13:05:54
40
My favorites call me Mommy :
And clenching my teeth. Like dude I am in pain why do I clench my teeth and make the pain worse?!?
2026-05-03 02:32:17
185
Titaness :
i’m low on the hypermobility spectrum but high in pain and nervous system dysregulation
2026-06-26 20:51:04
0
Amiah Kroll :
holding my breath, air hunger, feeling out of breath resting for no reason sometimes or like i can’t get a full deep breath, feeling like i need to breathe manually, i hate itttt
2026-05-02 20:29:54
34
Sara :
I've literally tattooed BREATHE on my arm to remind me 🙃 didn't realize this could be a hypermobility thing
2026-05-02 23:15:37
22
andreaharthorn :
I've always felt way more out of breath than it seemed like I should be after going up a flight of stairs. I'm not in the best shape, but I'm not awful either. I realized last year that I hold my breath every time I go up stairs 🤦 now I do my best to remember to breathe
2026-05-02 03:53:43
144
CostumierEloise :
Might this be why I struggle with breathing when I do my Pilates classes? I often catch myself holding my breath. Also often times the instructor says we should breathe *out* when we do the reps and breathe *in* between reps but I seem to naturally wanna do the opposite and it’s hard to reverse what I’m doing.
2026-05-02 09:41:24
47
dragana :
between hypermobility and cptsd, its been a mess
2026-05-02 04:11:03
41
Violetta Mezzanotte :
it's also a common dysautonomia symptom -- and we may not even realize that we're doing it. It's not conscious
2026-05-02 20:47:19
19
Ava Morgana :
I hold my breath so long that my heart starts to beat irregular
2026-05-02 03:54:03
27
ashleyrushh :
I was holding my breath when I started this video 😭 this made me breathe
2026-05-02 17:18:34
18
Inesperada :
sometimes i take a deeeeep breath, my husband always asks me "what happened" and I have to say "forgot to breathe for a second". glad to know I'm not alone lol
2026-05-03 21:22:39
30
sicornballer :
Took me too long to realize when my coach said “breathe” that I needed to exhale and not try to take in more 🤦♂️
2026-05-04 04:37:53
5
stereo_light :
I almost always 'forget to breathe'. Thank you for your explenation
2026-05-03 11:05:04
8
helentrenerry :
Man!!!! I have to remind myself to breathe…..!
2026-05-03 16:22:27
5
Chris :
I find that I don't hold my breath so much as take very small breaths, and then from time to time a larger one. I may hold my breath too, by I don't notice as much.
2026-05-02 05:57:13
15
KontrariwiseCreations :
I don’t hold my breath so much as I forget to breathe… and yes my autonomic system is Angry about it.
2026-05-02 15:03:33
7
🇺🇸 :
Alllll the time! I hate it 😩
2026-05-02 03:37:37
10
Twas ‘Briling :
Pre-diagnosis I was shocked when I learned other people didn’t have to actively tense their muscles before using them. For example, light tensing my legs before lifting a box. Couldn’t fathom how that worked
2026-05-02 16:55:23
7
Shelly :
can you do a breathing video. I feel like I can never get a deep breath or breathe thru my diaphragm and I don't know how to correct it
2026-07-06 23:23:55
0
Kayla :
I have heds with chronic pain in hips and butt. Also deal with pelvic rotation that I have to get adjusted. Any tips on how to lower the pain?
2026-05-03 21:08:04
3
_theoutlawbarber_ :
Omg I do this all the time when I need to use my muscles !!!! 😱
2026-05-04 02:37:02
2
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