@pokwenfit: Simple Minced Meat Meal (Save this 🍱) If you want something high-protein, affordable, and EASY to make — this is it. Ingredients: • 500g minced pork (for 2 servings) 1300kcal & 90g protein • 200g Chinese cabbage (for 2 servings) 30kcal & 0g protein • 250g rice 325kcal & 7g protein Seasoning: • Garlic • Onion • White pepper • Black pepper • Soy sauce Total calories for 1 meal (shown in vid) : 1000kcal with 52g protein That’s it. No complicated sauces. No overthinking. Just real food that helps you stay on track. Save this for your next meal prep 🔖

Wen 🔥

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Saturday 02 May 2026 04:00:58 GMT