@josephine_nana: You’re Doing Lat Pulldowns WRONG. Back day tip you’re probably doing wrong 👇 Stop pulling with your arms. Drive your elbows down and slightly back, feel your lats do the work. ✔ Chest up, core tight ✔ Pull to upper chest, not behind your neck ✔ Control the negative — don’t let the weight pull you Train smart, not just heavy. Your back will thank you. #Original #backworkout #latpulldown #gymtips #fitnessforwomen

Josephine娜娜
Josephine娜娜
Open In TikTok:
Region: JP
Saturday 02 May 2026 04:49:46 GMT
759899
52369
771
25855

Music

Download

Comments

gaby_80085
Gaby :
too much salt ruins the dish
2026-05-04 00:20:28
160
katsarida_tis_erimou
Tonionio :
Am i the only one seeing the distortion on the machine from all the Photoshop on this video???
2026-05-02 19:34:10
185
asen.karailiev3
Asen Karailiev :
2026-05-02 18:32:06
376
sae_19kilto
frases_sae🧃 :
por mi bien diré que es IA
2026-05-02 23:23:25
169
sy1998.1
Sy.X :
2026-05-03 08:29:20
71
fatmaa.i
F 🦋 :
Haters will say its AI
2026-05-04 14:19:36
6
amocatania0
❤️ LUISA ❤️ :
2026-05-03 18:56:33
27
rk84524
..... :
hasta la maquina del lado se deformo
2026-05-03 04:22:05
14
momomomi177
momomomi177 :
2026-05-04 08:57:30
13
gilgamesh2460
gilgamesh2460 :
hasta deforma el espacio tiempo 😯
2026-05-03 21:42:53
5
bobos9390
cdkBobos :
2026-05-02 17:46:53
8
secreett.29
secreett.29 :
Bad technique
2026-05-03 14:37:16
12
To see more videos from user @josephine_nana, please go to the Tikwm homepage.

Other Videos


About