@hybridcalisthenics: Going from pullups (assisted) to full pullups can feel surprisingly difficult The good news is that you probably already most of the "raw" strength to pull yourself up - you just have to better translate that into the skill of it. This may include learning the movement + brushing up some smaller muscles. Doing pullup holds and negatives may help with this, but it also just helps to do a variation of pullup that is not assisted by a machine or legs. Bands are technically assistance but generally offer less stability Try different things and find what works for you. Have a wonderful day! #hybridcalisthenics

lurth :

I can do like 3-4 pull-ups but I cannot 1rm my bw on cable lat pulldowns, I can do a few reps with my body weight on a lat pulldown machine tho

Veryfatcat :

bradah can give me isometric exercises for beginners that i can do🙏

Kyryll Chudomirovich :

I can do only 8 pull ups, it's so hard to progress

leonydos :

Cool beans

Janet :

Never understood why Horizontal Pull-up is mentioned in the same breath as Overhead Pull-up. It’s more of a chest press than anything

jeremycovert411 :

I haven't seen your vids in a min..are you bulking up a bit bra? looking good

Th3_St0ic :

My personal add on. Take whatever your max time is on a negative pull up. Double it. Complete sets of 1 negative pull up at the max time you can manage, till the total accumulated time is the doubled time from earlier.

Sianzsation :

How do I increase the amount of reps per set?

~B_4_Đ_Ř~ :

I got your app and yesterday I did my daily workout but today it signs that I'm still on day 1 like I dont know if I have to do all exercises in 1 day or do 2 per day. I hope you answer me and explain, thanks

kay :

yeah but now I'm stuck on 9 pull-ups how can I do more

Me :

How can I increase my pull-ups at 254 pounds right now? I can do 6 or 7 sometimes I go up to 8.

Typical Guy :

AHHH, I at least need to be consistent, but I know that my strength is getting better.

Ur Mom :

Shoulders looking 🔥

￴ ￴ ￴ ￴ ￴ ￴ :

Lio, Archivist of Sorrow :

Oh! Thank you

Gustavo :

eyyyyy

Solaris 319 :

😎🙌🏻🫶🏻