@fitness.babes.my: Strength and Power Garage Workout: Build Muscle with Heavy Squats and Functional Moves Workout Title: Heavy Duty Lower Body Strength Circuit 1. Barbell Back Squat (use a challenging weight) 4 sets of 3-5 reps – Focus on controlled descent, deep squat depth, and grinding through the sticking point. Rest 2-3 minutes between sets. 2. Walking Lunges (weighted or bodyweight) 3 sets of 12 steps per leg – Keep your torso upright and engage core stability. 3. Romanian Deadlifts 3 sets of 8-10 reps – Maintain a slight bend in knees, hinge at hips, and stretch hamstrings fully. 4. Glute Bridge Hold (single or double leg) 3 sets of 30 seconds hold – Squeeze glutes at the top for full contraction. 5. Farmer’s Carry (heavy dumbbells or similar weighted obje