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@f._sb: من امس مانمت ليلى وجفن مالاكة جف#الرادود فراس العبودي#g

Haider Qasim Al-Aboudi
Haider Qasim Al-Aboudi
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Saturday 02 May 2026 07:57:38 GMT
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user9855210498794
ام رقيه :
ربي يحفظك فدوه الصوتك
2026-06-22 11:05:22
0
user8116163869456
بسام ال شيال :
طيب الله نفاسك مله فارس الطيب
2026-06-21 22:39:44
0
mmnp1122
mhma313 :
يايمه
2026-06-04 08:29:52
0
user768372660703
ابومهدي ابومهدي البدري البدري :
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2026-05-02 16:14:04
0
user9241320708808
لاتشكي الجرح 💔وتعد الجروح 😭 :
💔
2026-05-05 20:38:06
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mhdedb
ابو مهدي الدراجي🫀 :
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2026-05-03 04:32:43
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vba_1236
سيد حسن :
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2026-05-02 23:23:52
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user4746993542188
يا زهراء :
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2026-05-02 20:48:31
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zainab45658
🥀🕊كرار_ملاك_الجنة🕊🥀 :
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2026-05-02 20:19:20
0
_146_47
فاي بوتيك 🫴🏻 :
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2026-05-02 19:55:43
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user536816200137
فاضل الغراوي :
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2026-05-02 18:38:01
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zxc__vjghytktk
اصعب شئ فقد الام :
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2026-05-02 17:15:26
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user3466238711788
ابو وطن :
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2026-05-02 15:49:56
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user67021735481975
💔🥹 الهيبه🥹💔 :
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2026-05-02 15:49:36
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r4_s77
تيمور :
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2026-05-02 11:40:18
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user1281512537684
الم الانكسار :
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2026-05-02 10:07:00
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user3933884337763
ابو فلاح :
😢😢😢
2026-05-02 09:56:43
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ha_0_04
حـًـًًـًًًـًًـًـيڊوُري :
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2026-05-02 07:58:55
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userxnzbysc3rn
امواج البحر :
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2026-06-19 23:51:44
0
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STEWS OF SOUTH AMERICA 🌎 A warm welcome to my new series, STEWS OF SOUTH AMERICA, where I’ll be taking you around this incredible continent discovering some of the best stews it has to offer. This is part 4 and today we’re taking a trip to Ecuador, to make the classic Ecuadorian heart warming national dish, ‘Encebeollado’. This stew involves fresh tuna and cassava, simmered in a rich vegetable broth infused with oregano & cumin, which is then served with fresh red pickled onions. (2) 1/2 green pepper roughly chopped 1/2 red pepper roughly chopped 1 tomato roughly chopped 1 carrot roughly chopped 2 spring onions roughly chopped 6 coriander stems 1 tsp achiote powder (for colour, optional) 2 tsp oregano 1 tsp ground cumin Salt to taste 400g fresh tuna 1 whole small cassava pealed & sliced Pickled onions (to serve) (1) Start by heating up a large stew pot on a medium high heat, then add 800ml of water. Bring to a boil, then add the red pepper, green pepper, tomato, carrot, spring onions, coriander stems, achiote powder, oregano, ground cumin and some salt to taste. Cover and simmer for 10 minutes. (2) Add the cassava and tuna, then cover and cook for 15 minutes. Remove the lid, then remove the tuna and set aside. Continue cooking the cassava for a further 10 minutes, then remove and set aside. (3) Now remove the vegetables and blend until smooth. Then place a sieve over the pot and slowly incorporate back into the stew! Mix well, taste and season with salt. Shred the tuna & cassava, then serve with the broth over the tuna and cassava, with the pickled onions on top. #stew #ecuadorianfood #ecuador #cooking #fyp
STEWS OF SOUTH AMERICA 🌎 A warm welcome to my new series, STEWS OF SOUTH AMERICA, where I’ll be taking you around this incredible continent discovering some of the best stews it has to offer. This is part 4 and today we’re taking a trip to Ecuador, to make the classic Ecuadorian heart warming national dish, ‘Encebeollado’. This stew involves fresh tuna and cassava, simmered in a rich vegetable broth infused with oregano & cumin, which is then served with fresh red pickled onions. (2) 1/2 green pepper roughly chopped 1/2 red pepper roughly chopped 1 tomato roughly chopped 1 carrot roughly chopped 2 spring onions roughly chopped 6 coriander stems 1 tsp achiote powder (for colour, optional) 2 tsp oregano 1 tsp ground cumin Salt to taste 400g fresh tuna 1 whole small cassava pealed & sliced Pickled onions (to serve) (1) Start by heating up a large stew pot on a medium high heat, then add 800ml of water. Bring to a boil, then add the red pepper, green pepper, tomato, carrot, spring onions, coriander stems, achiote powder, oregano, ground cumin and some salt to taste. Cover and simmer for 10 minutes. (2) Add the cassava and tuna, then cover and cook for 15 minutes. Remove the lid, then remove the tuna and set aside. Continue cooking the cassava for a further 10 minutes, then remove and set aside. (3) Now remove the vegetables and blend until smooth. Then place a sieve over the pot and slowly incorporate back into the stew! Mix well, taste and season with salt. Shred the tuna & cassava, then serve with the broth over the tuna and cassava, with the pickled onions on top. #stew #ecuadorianfood #ecuador #cooking #fyp
يل ما سمعت الحجي #وسام_العارضي؟ #fyp #foryou #viral #explorepage
يل ما سمعت الحجي #وسام_العارضي؟ #fyp #foryou #viral #explorepage
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