@nyolczas_ivi: Your body is begging for this... just 3 minutes a day! 1️⃣ Chin support (prone) ✔️ Place a block under your chin while lying on your belly ✔️ Keep shoulders relaxed ✔️ Don't strain your neck 2️⃣ Supported Fish Pose ✔️ Block under middle back ✔️ Let chest open fully ✔️ Breathe deeply 3️⃣ Supported Bridge Pose ✔️ Block under lower back (sacrum) ✔️ Relax into the support ✔️ Engage glutes lightly Hold each for 60 seconds daily 🤍 #yoga #posture #posturecorrection #motivation #dailymotivation ⚠️ Not medical advice. Consult a pro if needed. Do at your own risk — real results need more than one move.

NyolczasIvi
NyolczasIvi
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Region: HU
Saturday 02 May 2026 08:58:22 GMT
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vned777
VeraNedicNBG :
😳😳😳... there are so many conditions involving neck - herniated discs in the neck, spondylosis, etc. - these are potentially very dangerous positions!
2026-07-24 14:45:24
0
adventurinechristine
Cataclysmic⚡️ :
Please make sure you do NOT do this if you have CCI, EDS, or a hyper mobility disorder.
2026-06-23 04:41:28
88
healingalice
Healing Alice 🌿 UGC :
DO NOT DO THIS IF YOU HAVE INSTABILITY CCI OR EDS
2026-05-03 20:00:32
346
benolson4
Ben Olson :
Where do I get the green brick 🧱
2026-07-23 04:04:11
1
mxkebe
mkb :
What's the data on this? what about actually strengthening the muscles involved to avoid it from coming back?
2026-05-03 20:19:03
73
mastermindmaori
mastermindmaori :
what are you lying on
2026-06-24 02:28:34
7
paulliannaproton
Lily-Tock :
The neck hump?
2026-05-03 07:56:47
38
user366606241768
i.am.karly :
This isn't evidence based in the slightest in case anyone was wondering
2026-06-01 10:55:55
18
cheri3421
cheri 🐝 :
is it a yoga block? like what is it
2026-05-27 12:55:31
2
lindalaur0927
Linda Palermo :
Wher can i get that block
2026-05-17 17:24:13
16
smoothsassen
Ed :
if you want to stress your vertebrae...try chin in
2026-05-03 17:04:55
9
scottishquean
El :
I would do this for way more than a minute because my muscles would seize and I would just get stuck. 😂😂😂
2026-05-03 22:54:43
10
ireneelston
Irene | 51 • Melasma • Combo :
My body felt the potential release with I every pose you showed
2026-05-16 16:40:49
12
vulcan920
vulcan :
my lower back pain wouldn't let me do that
2026-05-03 06:10:51
22
sley.ro
S Λ M Λ N T H Λ :
Where do I get the block
2026-05-16 16:51:14
1
hellothere8799
🍃🍃🍃 :
Tried this for 2 min of each one. My lower back feels it for sure. I usually have lower back pain also noticed my neck relief from the middle back 🔥
2026-06-14 23:33:12
7
mamawpepper
mamawpepper :
How thick is the block?
2026-06-08 13:53:14
1
nessysglass
vkwils 🫛 :
Really do not do this
2026-05-04 00:55:42
4
1a2b3c4d5eabcidodj
1a2b3c4d5eabcidodj :
what is the block called?
2026-05-31 10:39:52
0
itznotyoconcern
ol' man :
hm, ... 🤔, ... 👍, ...
2026-05-25 13:10:24
1
mskaycup
Sienna Doll :
What can I use if I don’t have the yoga block lol
2026-07-10 02:18:44
1
mommyshark510
mommyshark510 :
What can I use besides this block?
2026-05-23 20:00:56
1
oasvos
Ο Ασβός :
more 🥰
2026-05-03 20:01:24
2
posture_queen
IYOGABODY :
None of it demo correctly - particular neck! 🫣😳
2026-05-03 15:25:18
5
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