@fitnessfrea05: This back workout is designed to develop a strong, wide, and thick back with a perfect V-taper shape. It targets lats, traps, rhomboids, and lower back using powerful compound pulls and isolation movements. Ideal for improving posture, strength, and overall physique aesthetics. 💪 Workout Plan (Sets & Reps): Pull-Ups (Wide Grip) – 4 sets × 6–10 reps Barbell Deadlift – 4 sets × 5–8 reps Lat Pulldown – 4 sets × 8–12 reps Bent-Over Barbell Row – 3 sets × 8–12 reps Seated Cable Row – 3 sets × 10–12 reps Dumbbell Single Arm Row – 3 sets × 10–12 reps each side Face Pulls – 3 sets × 12–15 reps Rest Time: 60–120 seconds depending on intensity 🥗 Nutrition Tips for Back Growth: Protein: Eggs, chicken breast, fish, whey protein Carbs: Brown rice, oats, potatoes, whole wheat roti Healthy fats: Almonds, walnuts, olive oil, peanut butter Pre-workout: Banana + coffee for energy Post-workout: Whey protein + fast carbs (banana or dates) Hydration: 3–4 liters water daily for muscle recovery #Hashtags: #BackWorkout #BackDay #Vtaper #FitnessJourney

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Saturday 02 May 2026 09:46:13 GMT