@zacksfever: Most people run straight to restrictive diets and excessive exercise when they’re trying to lose belly fat. When in reality, fixing your sleep makes the process easier. Regular good quality sleep means better appetite control, better mood, less cravings and the likelihood of you sticking to your plan long term. Food and exercise matter but so does sleep

fraya :

so how can i reduce my cortisol level

Deliciousafariwa :

Always braid your hair makes you look soo presentable and nice

ToyinBillion :

Please doc how can I reduce my belly fat . Thanks

efuamarty :

I find it difficult to sleep, any help?

simply_Shiery :

I'm psychologically stressed because I'm crushing on you

Sunshine☀️ :

how do we loose it doc?

Big Jaye💗💖 :

Exactly what I am facing

f2 :

this is something I need to really change about me cus it's hard for me to sleep.

Oluwadamilola Blessing :

any medication for this?

Nana Akua Papabi :

This is so me doc …. Hmmm

Christiana Yeboah :

I just came across your page and I know this is me, the night shifts have made me look horrible. What do you suggest I do?

Riam Love :

I have to come for consultation

ginamawuena5 :

FOOD&PASTRIES @OYARIFA🇬🇭🇬🇭 :

Thanks for this Doc

Sunshine☀️ :

all I need to hear right now