@drmassimofontana: I was asked countless times how to access disgust when you cant feel it yet. There is more to come but hope this gives you a starting point to access these feelings that will eventually lead you to feeling free again. #disgust #cuttingcords #theick #theickisreal #drmassimo
The realization that the disrespect was so bad that disgust was the only emotion for a while.
2026-05-02 21:46:11
61
3hrts_n_1 :
Disgust hits you when you finally take off the “rose-colored glasses" and truly face the moments—those memories—when your character was shamed, mocked, or scolded, simply for asking for just a little bit of their time. That's when disgust suddenly peeks its head, when you realize, you weren't “too much;” they just weren’t enough.
2026-05-05 05:40:17
15
Glow Up Gospel ✨ :
“The ick is the appetizer “ ON POINT!!!! Amen to that
2026-06-08 02:13:47
1
Angel Duran :
What if I am scared to let disgust set in bcuz I know the finality of it. Logically, I understand and I've allowed so much betrayal and lies. I know I'm holding on to the idealized version of a life with him. I'm so lost and confused and sad that I have yet to learn this lesson. unfortunately, it's not the first time experiencing this pain. I promised myself never again, but three years of betrayal has depleted every piece of my light.
2026-06-06 21:13:36
3
Moni :
10 years of therapy in 5 minutes! 🥺 don’t know if l should cry or give YOU a big hug 🤗 💋
2026-05-03 21:48:21
15
Yo soy Ali :
Soooo I'm writing down in my notes app every single thing that has disgusted me. The worst and the smallest things. When I remember the good times or miss him I go back to this note, add one reason to be disgusted and re-read the previous ones. Slowly building up the disgust.
2026-05-02 10:26:32
52
chelsea.does.it :
any time I miss him, I just remember the one time when I was driving and he was trying to rap along to no role models by j Cole while sitting passenger princess and I'm instantly cured
2026-05-03 04:50:27
12
alpsychotherapist :
Disgust CAN be practised, just keep winding yourself up about all the tiny details about the BEHAVIOUR. Then you get there…. Its one of the MOST effective ways to break the “trauma bond”. X💛
2026-05-20 05:14:18
9
Asilynn :
It came for me when I wrote down everything he did/didn’t do for me and compared that to my side. When I would get nostalgia I would read that list repeatedly to remind myself of the REAL behavior I was trying to ignore.
2026-05-02 12:47:09
25
Maria Christidou :
I like the way you try to help us, you are a person who doesn't just show off his knowledge of psychology, but really tries to help us.
2026-05-02 14:03:03
22
crushing_boredom :
This 💯. I just recently arrived at the point of disgust about a month ago. I think you might be one of the most helpful people I’ve come across on this platform. Thank you
2026-05-04 16:00:59
5
Notorious.SID :
For me disgust was first and later I missed him. But the disgust was immediate followed by the anger and sadness. He even smells different to me
2026-05-02 16:30:13
7
Jess Chilton :
Your intelligence inspires me to study psychology further. God bless your soul 🙏
2026-05-02 10:32:30
11
Mummy bunny :
From disgust you move to forgetting and that’s the next feeling to access.
2026-05-03 12:33:55
8
Lilly :
This 💯 I've always felt like I did everything to avoid letting disgust actually land because I knew that it would end the bond inevitably.
2026-05-03 09:20:12
7
Jf🇸🇦 :
انا مازلت اعطف عليه ، لكن مشمئزه منه مشمئزه من تصرفاتي السابقه😔
2026-05-27 23:48:25
1
robyn ! :
Been recovering from divorce for 9 months, we were married for 32 years…this is the most helpful thing I’ve heard.
2026-05-02 13:28:48
10
carolbarrena :
This is the best therapy. I know this disgust. I have it and will use it.
2026-06-06 11:51:21
1
rockizinho :
This is so useful! It’s really valuable to have the steps to implement. 👏👏👏
2026-05-02 10:46:28
5
user627758765164 :
wow
2026-06-07 17:54:24
1
Jamie Lee :
I’m avoiding it because I don’t want to let him go 🥺
2026-06-04 03:43:00
1
kirramisue :
Brilliant! 🙏🏼
2026-05-31 15:28:36
1
Spanishsky 64 :
I’ve never heard this concept until one of your other videos and I stopped to think, and you are right, I was able to cut all communication, ties and thoughts for my ex husband because disgust kicked in,
2026-05-24 15:15:04
1
Jf🇸🇦 :
I can't stop crying I've been crying for almost three weeks
2026-05-27 23:52:32
1
Lex :
Thank you. Just thank you.
2026-05-21 19:25:53
1
To see more videos from user @drmassimofontana, please go to the Tikwm
homepage.