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ปูเปรี้ยว ชาแนล 🦀 1.6M
ปูเปรี้ยว ชาแนล 🦀 1.6M
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Saturday 02 May 2026 10:09:26 GMT
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chan_poo12
ชาญแฟนปูเปรี้ยว :
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2026-05-02 10:47:25
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Bu ülke hayal kurarak kurulmadı.🇹🇷🇹🇷🇹🇷
Bu ülke hayal kurarak kurulmadı.🇹🇷🇹🇷🇹🇷
Chicken Philly Potato Bowls Makes 7 Meal Preps Macros (Per Meal) * Calories: 436 * Protein: 53 g * Carbohydrates: 32 g * Fat: 8 g ⸻ Ingredients Protein * 2.5 lb (1,134 g) chicken breast, diced Potatoes * 904 g Little Potatoes, quartered Vegetables * 250 g white onion, sliced * 1 bag (16 oz / 454 g) broccoli florets Cheese * 7 slices reduced-fat provolone cheese Garlic Parmesan Sauce * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Instructions Step 1: Two bags of nibbles potatoes, 904 g Little Potatoes and roast at 425°F for 30–35 minutes, flipping halfway through. Step 2: Cook 2.5 lb (1,134 g) diced chicken breast and season with: * 6 g salt * 4 g black pepper * 4 g garlic powder * 3 g onion powder * 2 g smoked paprika When the chicken is about halfway cooked, add the 250 g sliced white onion and continue cooking until the chicken is fully cooked and the onions are tender. Step 3: Steam 1 bag (16 oz / 454 g) broccoli florets until fork tender. Step 4: Lay the 7 slices of reduced-fat provolone cheese over the chicken and onions. Cover the skillet for 1–2 minutes until the cheese is melted. Step 5: In a bowl, combine: * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Whisk until smooth and creamy. Step 6: Evenly divide the roasted potatoes and steamed broccoli into 7 meal prep containers. Top with the cheesy chicken and onion mixture, then spoon the Garlic Parmesan Sauce over each meal or serve it on the side. Share this with 3 friends trying to lock in! ##mealprep##highprotein##chickenrecipe##healthyrecipes##cookingforgains
Chicken Philly Potato Bowls Makes 7 Meal Preps Macros (Per Meal) * Calories: 436 * Protein: 53 g * Carbohydrates: 32 g * Fat: 8 g ⸻ Ingredients Protein * 2.5 lb (1,134 g) chicken breast, diced Potatoes * 904 g Little Potatoes, quartered Vegetables * 250 g white onion, sliced * 1 bag (16 oz / 454 g) broccoli florets Cheese * 7 slices reduced-fat provolone cheese Garlic Parmesan Sauce * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Instructions Step 1: Two bags of nibbles potatoes, 904 g Little Potatoes and roast at 425°F for 30–35 minutes, flipping halfway through. Step 2: Cook 2.5 lb (1,134 g) diced chicken breast and season with: * 6 g salt * 4 g black pepper * 4 g garlic powder * 3 g onion powder * 2 g smoked paprika When the chicken is about halfway cooked, add the 250 g sliced white onion and continue cooking until the chicken is fully cooked and the onions are tender. Step 3: Steam 1 bag (16 oz / 454 g) broccoli florets until fork tender. Step 4: Lay the 7 slices of reduced-fat provolone cheese over the chicken and onions. Cover the skillet for 1–2 minutes until the cheese is melted. Step 5: In a bowl, combine: * 350 g nonfat Greek yogurt * 20 g grated Parmesan cheese * 15 g minced garlic * 15 g yellow mustard * 10 g lemon juice * 120 ml low-sodium chicken broth * 1 g salt * 1 g black pepper Whisk until smooth and creamy. Step 6: Evenly divide the roasted potatoes and steamed broccoli into 7 meal prep containers. Top with the cheesy chicken and onion mixture, then spoon the Garlic Parmesan Sauce over each meal or serve it on the side. Share this with 3 friends trying to lock in! ##mealprep##highprotein##chickenrecipe##healthyrecipes##cookingforgains
#سودانيز_تيك_توك_مشاهير_السودان #الشعب_الصيني_ماله_حل😂😂
#سودانيز_تيك_توك_مشاهير_السودان #الشعب_الصيني_ماله_حل😂😂

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