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@hiramhanna: 2018 BMW M760Li 6.6 V12 Biturbo (610 KM) - V-MAX, -4

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Region: DE
Saturday 02 May 2026 10:15:49 GMT
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panpan2820
panpan2820 :
takie 6/10
2026-05-02 21:16:32
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он меня ждёт домой ❤️‍🔥 #песни #музыка #lyrics
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Struggling with Shame and getting stuck in the shame drains? They vicious cycle of self loathing and embarrassment our subconscious delivers us to bring awareness to something. Shame can be useful as a communicator, but when we swim in it and not practice forgiving ourselves-it becomes a boulder we are tied to. Release it once it stops serving you. My # 1 golden rule for my own self is “make no demands of others in which you can not unequivocally return.” (And vice versa). This practice helped my brain find consistency in who I am and how I showed up. I gained respect not just from others but from myself. My brain had organized my human and my behaviors into a binary category of “good” or “bad”. Very rarely are those useful labels. Life is too nuanced and multifaceted. If I hurt someone’s feelings, no matter my intention, I felt horrible and like a mean person. I integrated that slowly into my subconscious and started to believe it. I held myself to an impossible standard all while holding others to very little. It was when learning about #neuroplasticity that I started to observe and recognize when I was not getting the outcome I was wanting with the methods I was doing. Shame wasn’t doing what I wanted it to-which was to somehow punish me for my transgressions. Instead it was paralyzing my nervous system and inhibiting it from evolving into a better version of myself. Repeating this practicing every chance you get eventually makes it part of your natural processes. If you need help breaking a concept of shame down-reach out! Let’s DBT this bitch and grow together. P.S. Thank you truly to everyone who has mentioned my lymph swelling out of concern. I had a lymphoma scare a few months ago and while a relief to rule it out-we are still unsure of why the infection is so chronic. My “good” ear is leaking for the 4th time in 5 months and they just keep putting me on antibiotics. My ENT won’t see me until I catch up on billing (which I did just two months ago because of a generous selfless person on here). I am losing my hearing in the one ear that can still hear on its own without outside help. If you would like to help-watch and share my content! Especially on TikTok. It’s the only platform I am monetized but the pay is very very low and it takes a lot of views to even make a dollar. You can shop my showcase, watch my shop ads (would never sell anything I wouldn’t pay full price for), or donate through the project link in bio. I hate asking for help-but I am more terrified of losing my ability to play music. #shame #dbt #selfhelptips #goldenrule
Struggling with Shame and getting stuck in the shame drains? They vicious cycle of self loathing and embarrassment our subconscious delivers us to bring awareness to something. Shame can be useful as a communicator, but when we swim in it and not practice forgiving ourselves-it becomes a boulder we are tied to. Release it once it stops serving you. My # 1 golden rule for my own self is “make no demands of others in which you can not unequivocally return.” (And vice versa). This practice helped my brain find consistency in who I am and how I showed up. I gained respect not just from others but from myself. My brain had organized my human and my behaviors into a binary category of “good” or “bad”. Very rarely are those useful labels. Life is too nuanced and multifaceted. If I hurt someone’s feelings, no matter my intention, I felt horrible and like a mean person. I integrated that slowly into my subconscious and started to believe it. I held myself to an impossible standard all while holding others to very little. It was when learning about #neuroplasticity that I started to observe and recognize when I was not getting the outcome I was wanting with the methods I was doing. Shame wasn’t doing what I wanted it to-which was to somehow punish me for my transgressions. Instead it was paralyzing my nervous system and inhibiting it from evolving into a better version of myself. Repeating this practicing every chance you get eventually makes it part of your natural processes. If you need help breaking a concept of shame down-reach out! Let’s DBT this bitch and grow together. P.S. Thank you truly to everyone who has mentioned my lymph swelling out of concern. I had a lymphoma scare a few months ago and while a relief to rule it out-we are still unsure of why the infection is so chronic. My “good” ear is leaking for the 4th time in 5 months and they just keep putting me on antibiotics. My ENT won’t see me until I catch up on billing (which I did just two months ago because of a generous selfless person on here). I am losing my hearing in the one ear that can still hear on its own without outside help. If you would like to help-watch and share my content! Especially on TikTok. It’s the only platform I am monetized but the pay is very very low and it takes a lot of views to even make a dollar. You can shop my showcase, watch my shop ads (would never sell anything I wouldn’t pay full price for), or donate through the project link in bio. I hate asking for help-but I am more terrified of losing my ability to play music. #shame #dbt #selfhelptips #goldenrule

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