This could work to define your abs but in matter to lose body fat you have to be in a calorie deficit and when you start losing fat, belly fat is usually the last part of your body to reduce or go away, sooo a little tip, dont just do these exercises like crazy thinking you’ll actually achieve a waist like the first picture
2026-08-07 16:18:50
1
•𝐅 x 𝐀• :
Guys you don’t have to do all this, if u just do a sport like dancing 2 times per week you’ll get this in a month
2026-06-20 07:18:35
3
KARLAelf :
lo haría pero soy muy huevona
2026-05-26 03:06:12
4
n🅰️ :
tulang aku tuh besar😭 gimana ini
2026-05-06 10:28:17
6
olafyu_0 :
alhamdulillah udh gini, 1 bln wo🥰
2026-05-04 04:45:20
50
adalah pokoknya :
ini ada video nya ga? soalnya biar lebih mudah dimengerti?
2026-05-16 12:33:41
0
. :
2026-05-08 08:54:35
13
🏴 :
2026-05-03 03:50:06
7
ႁွမ်ၼူၼ်း(hoomnoon),🥰 :
我想有怎么做。
2026-05-17 01:51:25
2
_a_ntonio🌀 :
Aquí quines guardaron el vídeo y no aran nada por qué se les olvido 😭
2026-05-24 02:06:46
2
precious 🦋 ล้ำค่า :
does it work
2026-05-03 10:23:14
0
FOX77*QTR99. :
aku laki tapi body ku kek gitu . bagus gak sih
2026-05-06 12:44:05
1
Shin Ha-ram🐬🪼💧 :
what time can i do it
2026-05-06 05:15:44
0
✨~J~✨ :
Remind me !!!
2026-05-08 06:54:36
1
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