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@dewilestari0312: Day 24 | 18 #fyp #tranding #fypシ゚ #outfit #fypage
Dewi Lestari
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Region: ID
Saturday 02 May 2026 11:10:33 GMT
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Comments
☪️ ! alaturka ! ☪️ :
2026-06-18 06:32:53
0
Zainuri Zainuri :
2026-05-05 14:06:31
0
Fathoni Al Ghazali :
logo atau atributnya sdh dibuang dan belahan androk belakangnya terlalu tinggi, berarti bkn anak sekolah
2026-05-06 10:41:43
0
dirman :
orang mana cantik amat😍😍
2026-05-06 18:06:03
0
Kenan :
2026-05-19 08:19:36
0
﷽AN﷽ :
mantap... 🥰
2026-05-02 21:50:05
0
affendi72 :
Ikut saya nescaya xpakai mcm ni
2026-05-02 17:40:38
0
Little star :
puas hati dik org yg tgok pasti asyik..😂
2026-05-05 03:06:20
0
Dhika :
Assyiiikk🥰🥰🥰
2026-05-02 12:52:09
0
Mr.EatEat :
kece bgt🥰
2026-05-02 12:34:33
0
Nur Salam :
👍👍👍👍 vc neng blh❤️❤️❤️❤️
2026-05-02 12:34:26
0
Sakrip Haji :
hadir 🥰🥰🥰🥰🥰🥰🥰
2026-05-02 11:56:23
0
Ijza Muhammad :
your looking so beautiful and so amazing darling ❤️❤️
2026-05-02 13:15:04
0
Leandry Radja Saputra :
halo KK cantik
2026-05-02 13:31:43
0
Haykal Putra :
👍👍👍👍👍❤️❤️❤️❤️❤️
2026-05-12 04:16:59
0
endang :
😂
2026-05-06 03:57:59
0
Zainuri Zainuri :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-05-05 14:06:54
0
Zainuri Zainuri :
@🥰
2026-05-05 14:06:25
0
Bangjepps :
🥰🥰🥰
2026-05-04 11:14:01
0
張佳珊 :
👏
2026-05-02 15:40:51
0
fikrahbakticulinary :
🥰🥰🥰🌹🌹🌹
2026-05-02 13:57:59
0
Doyok Rtf Kolony :
😆
2026-05-09 19:05:09
0
BURONG7 :
🌹❤️💓💞💋💯
2026-05-07 15:21:57
1
Dennis Valiant :
🥰🥰🥰
2026-05-02 11:17:30
0
To see more videos from user @dewilestari0312, please go to the Tikwm homepage.
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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
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