@exekiel.germones: 100 pushups a day is enough?? #pushupboard #beginner #workout #homeworkout

L :

As someone with a master’s degree in physical education, we were taught that it’s not recommended to work out the same muscle group/area every day. Kelangang bigyan ng time ang muscles to rest. When we work out or stretch, our muscles actually tear. They need at least 48 hrs to recover. Muscle tissues do not grow while you’re working out. They grow when you’re resting. Doing 100 pushups a day can lead to overfatigue and overtraining.

Lanzsu :

may pastil kapa boss?

meIonpan :

push up para sa back?

Lu :

push up para sa back? nakakatawa ka idol😭✌️

•Rxchh🍃 :

ok lang ba kung knee push up lang yah? nahihirapan kasi ako mag push up

Allen.Kentlr :

Isang 25 lang di ko makaya 😭

xx3o :

at 25 para sa pastil

frxn.cxs :

ilang minuto pahinga yan boss bago tumuloy sa bagong reps

爱•|Jᴇᴍᴏɴ✓ :

ya back po ang tinatarget ko bat chest ang sumasakit

mainit na freezer :

push up para Sa legs yah

🥷 :

boss pwede bayan pagsasabayan??

1000 Push up a day :

brooo :

boss pwede knee push up board kung di kaya ag normal na push up papansin nmn 'boss'

Mr.dray :

ilang push up kuya sa umpisa

Jaypee De guzman :

Diamond pushup para sa shoulder??

Ἀστραῖα :

hanggang 30 lng kaya ko boss😭

IdleRock :

jusko, 5 pa nga lang tapos tatlong set ginawa ko, di nako makabalik pataas. pano nyo nagagawang gumawa ng ganon ka dami?

Blanch :

Anong target injury mo boss?

kosuke :

pag nag order na boss kasama na Yung plain handle??

Zamuelle.J :

push up na back target amp UAHAHAHA NUYAN

manjiro :

push up para sa back?

Gab. :

para sa mga tao jan na nambabash "walang push na back yung target" Alam nyo ba yung wide push up?

azrieyall :

alin dun sa mga pagpipilian yung gamit mo yah?

Jero_Monyo :

ano kinakain mo kuys pag yare mo mag push up?? ano mga dapat kainin ganun??

ey_0.0_ :

haahahhahaah napagod sya sa 1st million e