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@adem.med02: #شاب بلال#وصابر
Adem DZ
Open In TikTok:
Region: DZ
Saturday 02 May 2026 11:40:37 GMT
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Comments
Mustapha Ben :
اصبر أخي فإن الله مع الصابرين
2026-07-28 18:48:39
1
hakimdjeffal :
او صااابر .خليها على ربي برك
2026-05-07 12:31:20
3
Sandra :
bagihh maayyaa
2026-07-15 21:27:20
1
lkatraben :
il faut toujours se relevé la vie est Trop courte
2026-05-15 03:10:44
1
SOUSOU LA BLANDE :
فرج يارب لعمر فد والهم مكمل
2026-05-16 16:59:11
1
Hassan L :
تحياتي
2026-05-06 05:08:09
2
جريو صلاح الدين :
والله والله والله حتا وين ياربي لهم فرج انشاء الله
2026-05-11 05:05:34
1
Fatma Nedjai :
Quelle tristesse! La vie continue tant qu'on .perd pas espoir.
2026-05-08 08:37:23
1
Moha moha :
🥰🥰🥰
2026-05-02 12:43:05
2
َla vida :
😍🌹
2026-05-08 20:49:07
1
Abdou 04 :
😭😭😭😭😭
2026-05-03 15:36:02
2
DiDi Madrid :
🥰🥰🥰
2026-05-02 19:31:06
2
Rami Hadad :
🌹🌹🌹
2026-05-02 15:12:08
2
Ahmeed Mokhtar :
🥰🥰🥰🥰🥰
2026-05-03 10:03:41
2
Cherchall :
❤️❤️❤️
2026-05-02 23:16:04
2
damo :
😍😍😍
2026-05-02 20:04:46
2
user83142808108573 :
👍👍👍
2026-05-03 17:19:55
2
merouane :
💝💝💝
2026-05-02 13:42:11
2
❤️🩹💔❤️🩹 :
😭😭😭😭😭
2026-05-06 19:57:32
1
Oum Salma :
🤲😭💔🤲😭💔🤲😭💔
2026-05-07 18:23:23
1
Boutique wassim Azzaba :
🥰🥰🥰
2026-05-09 08:10:31
1
💗أب مريم🥰 :
🥰🥰🥰🥰🥰
2026-05-03 10:37:22
2
Adem DZ :
❤️❤️❤️
2026-05-08 22:23:27
1
To see more videos from user @adem.med02, please go to the Tikwm homepage.
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Một mùi hương trong trẻo, nhẹ nhàng nhưng đủ khiến người ta nhớ rất lầu 🍵🪵 #chamvn #nuochoa #xaytruongchoem #nuochoachamvn #giongutrendoi
💪❌ Stop Doing Triceps Kickbacks Wrong The triceps kickback is one of the most misunderstood arm exercises. It’s not about lifting heavy. It’s about control, elbow position, and full extension. Here’s what makes it perfect: • Keep your upper arm fixed — don’t let it drop • Hinge at the hips with a stable torso • Fully extend and squeeze at the top • Control the negative phase When done correctly, kickbacks isolate the triceps and maximize peak contraction. Less momentum. More tension. Better results. Train with precision — not ego. 📊 Sets & Reps (For Growth) For hypertrophy: 3–4 sets 10–15 reps Slow controlled tempo (2 seconds back, 1 second squeeze) Rest: 45–60 seconds Use moderate weight — prioritize form over load. Fix your form. Feel the difference immediately. Save this for your next arm day — and come back stronger. 💪🔥
#fyp #tiktok #foryou #rasty_lak
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