The theory is simple, but practice is crazy hard 😭
2026-05-02 14:24:11
9019
Jenni Maharidge :
"see.. that didn't hurt"... idk, he looked kind of hurt 😅😅
2026-05-03 16:30:17
3756
user7774398870966 :
Nonsense. Not acknowledging rejection is actually harmful.
2026-05-02 17:31:04
467
Dellamaria :
Rejection hurts because we are hard wired to survive in groups or pairs. No group equals no survival.
2026-05-03 17:11:21
691
Digby1281🇨🇦 :
I am not sure that is supported by science. Rejection activates the same neural pathways as physical pain. It isn’t “you” hurting yourself. It’s a primal reaction. The challenge is building the cognitive resilience to recognize it and let it pass
2026-05-02 16:53:25
175
HomeDwellers :
Umm… what? I disagree. Rejection is a disruption to social bonding, which can certainly be internalized when it comes to feelings of not being good enough when desiring inclusion. It takes a hot minute to detach and understand that other people’s choices are their own, and they don’t have to include you. That process isn’t about you rejecting yourself. It’s about processing the fact that you don’t need the other person to feel whole and to self-regulate your own nervous system as you accept that rejection and embrace yourself.
2026-05-03 11:58:55
117
mo!mo!mo! :
i know this, but it still physically hurt 😭
2026-05-02 13:43:15
510
__beli :
So explain why did it hurt US seeing him get rejected? 😩 😔
2026-06-11 00:59:40
58
Lizzie’s Playlist 🎵 :
If someone insulted you in a language you dont understand it wouldnt phase you one bit.
2026-05-02 20:22:09
55
quotalisious_1 :
It hurt me and I’m not even on stage 😂
2026-05-08 23:19:57
138
Mitch :
The hurt of the rejection is not receiving external validation to fill the lack of love you arnt giving to yourself
2026-05-02 14:51:18
287
B :
Rejection is just redirection baby. Next move.
2026-05-04 14:25:27
56
idkblah707 :
How are people missing the point in here? haha its a state of mind. Your value doesnt decrease after rejection. Its your sense of self worth.
Value yourself - and rejection has no effect.
2026-05-27 03:52:02
15
youreprettylame :
I couldn't handle being up there and doing exercises like this. I'm too broken for that mess.
2026-06-11 18:10:32
8
shinythingand :
Nahhhh. Hurt is a normal feeling for rejection. It's instinct to want to belong. Paying attention to WHO rejects you is what matters
2026-05-03 19:31:15
11
prunck :
ALORS, je vois une autre raison de pourquoi ça fait mal, c’est que nous pouvons avoir une belle opinion de nous même, et que cela nous blesse que les autres ne nous voient pas comme nous nous percevons
2026-05-04 19:06:24
19
Brady :
This guy has next level confidence, most people are not at that level
2026-06-24 10:02:18
6
goovee :
for him. rejection hurt because he base his worth and wants approval of others. so when people rejects him he also rejecting himself.
2026-05-07 00:05:22
5
Maddy :
Rejection doesn’t hurt if its comes from people that you don’t care or love . That’s it .
2026-05-03 00:48:52
41
Fiona Kloosterman 📍 :
No no no. We are social ‘animals’. We need connection as a human, we need each other, for survival. Don’t bypass the pain please 🙏
2026-05-05 02:28:12
23
Diana Prisecaru :
I could see the wound in his eyes. 🤗
2026-05-03 06:34:09
20
🐧🌸 :
I would cry
2026-05-03 23:31:13
12
Itsume :
U can't change someone's nervsystem just like that.
2026-05-09 02:55:50
9
shilly_goose :
Welcome to “Shadow work”. Where you play this “fun” game with yourself to find those triggers, why they trigger you, get to the root of those triggers (usually trauma), heal yourself from those triggers and then on to the next one! Then you heal yourself because we as a society NEED HEALING so we dont continue hurting each other.
2026-05-04 16:09:11
25
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