@deee_lab: 15 MIN FULL BODY WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Lunge Lateral Raise 2️⃣ Kneeling Zottman Curl 3️⃣ RDL Front Raise 4️⃣ Dumbbell Pullover 5️⃣ Triceps Kickback 6️⃣ Squeeze Press Chest Fly 🫡 Save for later & Share with your friends #dumbbell #homeworkout #fullbodyworkout #workoutmotivation #morningworkout