@nickkazfit: (👇recipe) 76 Calorie Protein Frosted Cosmic Brownie 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros per serving (1/3 of massive circle brownie): 76 Cals, 7.75g Net Carbs, 1g Fat, 11g Protein Recipe makes 2 massive circle brownies shown in video. So the whole batter is 6 servings. 32.5g protein per big brownie ✳️ Ingredients Wet: 160g (2/3 cup) Canned Pumpkin 160g (2/3 cup) Egg Whites 45–55g (3–4 tbsp) Almond Milk Dry: 40g (1/2 cup) Oat Flour 25g (1/4 cup + 1 tbsp) Cocoa Powder 12g (1 tbsp) Sugar Free/Fat Free Chocolate Pudding Mix 72g (1/4 Cup + 2 tbsp) Granulated Sugar Substitute 1 1/2 Scoop Casein or Whey/Casein Blend Chocolate Protein Powder 4g (1 tsp) Baking Powder Pinch of Salt ✳️ Ingredients for Frosting: 60g (1/4 Cup + 1 tbsp) Confectioners Sugar Substitute (I used Swerve) 30mL or 1tbsp Almond Milk 7.5g (1 1/2 tbsp) Cocoa Powder ^ You can also regular powdered sugar or a blend of the two ✳️ Ingredients for Topping (*optional*): Confetti or Candy Chips to Taste 👉 Everything that is optional is NOT included in da macros ✳️ Directions 1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together all wet ingredients. 3. Add dry ingredients and mix until smooth. 4. Pour into a 2 small circular springboard pans or one regular brownie tray. 5. Bake for 20–25 minutes (take out slightly underdone). 6. While brownies cool, mix frosting ingredients. 7. Spread frosting over cooled brownies. 8. Add optional toppings. Then enjoy!

. :

more like 1000 calories

Epicgamer :

Emphasis on serving

♯ ⋮ 𝄞 𝒍𝒆𝒏 ༉ .ᐟ ★ :

can I use an alternative for the pumpkin?

Poiuytrewq :

You can taste it, though 🙄

RC🇦🇺🥊 :

I’m so excited for the recipes unti I hear some shit about pumpkin or Greek yogurt in the recipe

charliekirkmygirlfriend :

they will make you shit

Gx2 :

why do you keep on doing this? Just tell us "you make THIS SIZE FOR THAT AMOUNT OF CALORIES" the only reason I never did your recipes is bc of it...

olives :

at least he didnt curse

Țėřęmæįńe💥❗️ :

I would send this to my mum to ask if she could make this for me if there wasn’t so much swearing…

thorgtheconqeror :

I love these little fudgey fuckers

Lachy🫠 :

What if I don’t like pumpkin tho?

chud_destroyer🚩 :

￴ ￴￴ :

Guess his favorite word

Alex💫🐧🏀 :

How do I send this to my mom

PhodDuang ૮ - ﻌ • ა :

EARLY???

Smecta :

How am i supposed to show this to my mom

dony🇵🇱🇨🇦✝️ :

@helstecuuu: ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶ ￶￶ ￶ ￶ ￶ ￶ ￶ ￶

. :

100 calories 89 grams of sugar and type 2 diabetes

cockroach_lean❦ :

He's Greek btw