@lsl69_: #أيَــٰان #1millionaudition #Love #foryou #fo

رُمْحُ إيَــٰان .

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Saturday 02 May 2026 13:17:41 GMT

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رُمْحُ إيَــٰان . :

لِأَنّ،عَيْنَيّ،خَجُولَتَانِ ،أَنْظُرُ،إِلَيْكِ، بِقَلْبِي.

2026-05-02 13:22:23

95

𓏺 Фарах . :

بِـ فُؤادِي .

2026-05-02 15:12:58

153

𓆩𝑨𝑩𝑩𝑨𝑺𓆪 :

كيف لي أن انسى عينين اجادتاً التمثيل؟.

2026-05-02 22:05:20

34

Rejan :

لم تفشل يوماً في ابهَاري !

2026-05-06 12:43:19

5

habiba elwardany :

عيني هي التي راتك....فلماذا قلبي يرتجف..!؟؟!

2026-06-17 10:14:45

3

. :

سايلنت ريبوست👀

2026-05-02 13:29:33

6

هـانـا 🌙 HANA 하나 :

ابدعت 🦋✨

2026-05-02 13:23:09

1

H/8♡ :

كلما اردت ان يقودني قلبي يوقفني عقلي لا اخاطر

2026-05-20 21:31:11

1

* • • ◕◕════♣ 𝓐𝓵𝓵𝔂𝓪 ♣════ :

اسم الاغنيه؟؟

2026-05-03 09:59:54

1

🌷' :

عاوزه اعمل ريبوست بس انا جريئه

2026-05-05 11:31:12

2

𝒁. :

لاا أنضرَبعينيُوقلبيِ.

2026-05-05 11:33:55

1

ْ :

مُبدع ياخي

2026-05-02 13:37:45

0

Meriem :

silent repost✨

2026-05-04 10:38:26

0

فتاة الروايات 🌒 :

اني رأيت من العيون عجائبٱ وأراكي وعجبه من رأيت عيونا ما كنت أحسب ان طرفيٱ ناعسٱ قد يورث العقل سليم جنونا

2026-06-13 04:51:45

0

نـــنـه :

اللهههههههه

2026-07-21 20:32:27

0

YAJV :

2026-05-02 13:58:37

0

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¿Sabes cuál de los novios relacionados con las integrantes de BLACKPINKes consideradoel másatractivo

¿Sabes cuál de los novios relacionados con las integrantes de BLACKPINKes consideradoel másatractivo

Lately you’ve seen fewer fish/seafood recipes from me and here’s why: my recent @Function Health labs showed my mercury is above the optimal range. As two people who live on the water (and keep a garage freezer full of our catch), fish has always been a huge part of our diet—so this was a wake-up call. I’m honestly glad I tested… I probably wouldn’t have known otherwise. Why it matters: Mercury can build up over time (especially from larger predatory fish) and mess with hormones, thyroid, fertility, brain + nerve function, and overall energy. Everyone’s exposure and detox capacity are different, so data > guessing. What I’m doing now (best practices): • Shift the menu: pausing high-mercury fish (like tuna, swordfish, king mackerel, shark); choosing lower-mercury options (salmon, sardines, mahi, snapper, scallops). • Diversify protein: more eggs, pastured poultry, lamb, veal. • Support detox: fiber (kiwi, stewed apple, veggies), sulfur-rich & cruciferous foods (garlic, onions, broccoli), antioxidants (berries, green tea). • Key nutrients: selenium, zinc, vitamin C, magnesium (food first, supplements only with guidance). • Lifestyle: hydrate, sweat (movement/sauna), regular bowels, quality sleep. • Audit exposures: review dental amalgams with a pro, use a good water filter, skip sketchy products. • Retest: I’ll repeat labs in ~3 months to track progress. The education page in Function is super helpful, but it’s general guidance. For a personalized plan, bring your results to your own doctor or functional medicine practitioner. I’m working with @marisa.manipura at @manipuraacupuncture on targeted supplementation and a step-by-step protocol. It’s been a challenge to change up meals when seafood is such a big part of our life—but health comes first. If you’ve been heavy on high-mercury fish, consider getting checked. Data empowers smarter choices. 💙 Use code GGERBASI10 if you’re curious about your biomarkers 💉 #healthupdate #functionhealth #mercury #hormonehealth #thyroidhealth

Lately you’ve seen fewer fish/seafood recipes from me and here’s why: my recent @Function Health labs showed my mercury is above the optimal range. As two people who live on the water (and keep a garage freezer full of our catch), fish has always been a huge part of our diet—so this was a wake-up call. I’m honestly glad I tested… I probably wouldn’t have known otherwise. Why it matters: Mercury can build up over time (especially from larger predatory fish) and mess with hormones, thyroid, fertility, brain + nerve function, and overall energy. Everyone’s exposure and detox capacity are different, so data > guessing. What I’m doing now (best practices): • Shift the menu: pausing high-mercury fish (like tuna, swordfish, king mackerel, shark); choosing lower-mercury options (salmon, sardines, mahi, snapper, scallops). • Diversify protein: more eggs, pastured poultry, lamb, veal. • Support detox: fiber (kiwi, stewed apple, veggies), sulfur-rich & cruciferous foods (garlic, onions, broccoli), antioxidants (berries, green tea). • Key nutrients: selenium, zinc, vitamin C, magnesium (food first, supplements only with guidance). • Lifestyle: hydrate, sweat (movement/sauna), regular bowels, quality sleep. • Audit exposures: review dental amalgams with a pro, use a good water filter, skip sketchy products. • Retest: I’ll repeat labs in ~3 months to track progress. The education page in Function is super helpful, but it’s general guidance. For a personalized plan, bring your results to your own doctor or functional medicine practitioner. I’m working with @marisa.manipura at @manipuraacupuncture on targeted supplementation and a step-by-step protocol. It’s been a challenge to change up meals when seafood is such a big part of our life—but health comes first. If you’ve been heavy on high-mercury fish, consider getting checked. Data empowers smarter choices. 💙 Use code GGERBASI10 if you’re curious about your biomarkers 💉 #healthupdate #functionhealth #mercury #hormonehealth #thyroidhealth

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