Hitsugaya.exe
Region: PH
Saturday 02 May 2026 13:28:15 GMT
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🍀 :
buti nalang nakahiga ako habang nagwowork
2026-05-03 19:35:43
184
Theresa | Literary Scribe 📚 :
this is the reason why I intentionally don't carry a tumbler with me sa home office ko. I alarm my water intake para I can still routinely walk around the house and walk from the 2nd floor to our kitchen downstairs during my 8 hour work shift. It helps a lot! 😊
2026-05-04 03:07:38
51
Jhun Mark Torres :
Best advice, mag workout after shift. Kahit walking or any sports will do. Galaw galaw talaga kelangan.
2026-05-04 00:12:33
300
Joan Therese Bagay-Sevilleno :
Hi Sir, I have the same situation. I had sciatica when I started working from home since 2023. Also tried Chiro, PT, dry needling at iba pa mejo magastos talaga pero hindi siya naka tulong. Right now, I am totally okay becaue of yoga. Yoga helped me a lot hindi ko na naramdaman symptoms ko before. Just daily movement and stretching lang pala ang needed.
2026-05-03 20:49:56
12
BelleFernandez.rmt :
Standing desk and stretching every 30 minutes. kaya inom din ako ng inom para mapapatayo kanpara umihi. struggle of working from home pero must buy talaga ang standinh desk
2026-05-03 01:06:16
97
Nana :
NagpaPT ka?
2026-05-04 13:54:15
1
jaypee :
napatayo ako bigla
2026-05-20 01:44:13
2
Liza Atienza :
before I start I make sure to do a squat and do some errands while working
2026-05-02 20:01:38
21
Palaweña 🫶 :
5yrs na yung sakin.. Di na to mwawala satin.. Sabi ng therapist ko.. Pero ngaun na mamanage ko na nkkapag running na din ako khit pano.
2026-05-22 23:05:51
1
yurr.grace :
mga sagittarius madalas may ganyan 😭
2026-05-06 06:15:45
1
Primo :
done my surgery last Sept. 01, 2025 and now good as brand new. trust me na try kona lahat yan chiro, therapy pero babalik at babalik tlaga yan once babalik ka sa dati mong routine.
2026-05-02 19:14:50
7
marks :
yung ka work ko hindi magkaka ganto lakad ng lakad sa office eh hindi mapirmi sa station 😅
2026-05-04 06:06:39
29
OneMatteo7/3(Dalen) :
Hala eto ang nararamdaman ko, kinakatakot ko pa nga akala ko sa kidney, etong eto talaga sya
2026-05-02 18:21:29
7
IPepper :
napa-unat ako bigla hahaha
2026-05-16 06:41:07
1
X :
nakakatakot ah WFH ako 2 years
2026-05-31 00:27:05
1
HazeeeVA :
Bigla akong napatayo sa pwesto ko😅😂
2026-05-04 19:39:53
6
j.sz.a_ :
napatayo ako bigla🤣😭
2026-05-05 19:04:45
1
menomi7317 :
try nyo ergonomic chair tapos naka full mesh mas lesser yung feeling na iipit yung ugat during long hours of seating
2026-05-03 01:39:18
34
Van Diesel :
Na try mo na mag strength training? Minsan sobrang weak lang muscle kaya di kaya isupport ng buto. Di ako expert pero baka lang makatulong. Lalo na kapag sedentary lang.
2026-06-03 14:43:12
1
Ms. N4rs :
walking po after work everyday
2026-05-05 09:47:13
1
Misis Abrenica :
same tayo
2026-05-04 03:17:30
1
DJ :
Si LBJ merong sciatica
2026-05-07 01:00:16
1
aldrinbuenviaje36 :
12hrs nga nakatayo for 16yrs
2026-05-06 11:53:25
1
Ge Na :
kaming mga buntis 😭
2026-05-04 13:39:17
1
♡Raysh :
I had this..nawala sya Ng ginawa kong maglakad ng 5K above everyday❤️🥺
2026-05-05 08:18:27
1
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