HigherUpWellness
Region: US
Saturday 02 May 2026 13:38:40 GMT
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Cody Oliver :
I broke a my step record yesterday
2026-05-02 15:09:41
3113
Cherry 🌸 :
I actually feel dumb for living my life struggling with my weight for so many years. I've finally made many of these changes and I've lost 10 lbs in 4 weeks, and it WASN'T EVEN HARD. 😅😅
2026-05-02 18:26:30
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CarryPotter :
Bro 10k steps is 4.5 MILES
2026-05-02 15:18:28
158
Jack (6’4) Tornio :
What about protein drinks those liquid calories are ok😁
2026-05-02 14:17:18
194
Tarot with Josie :
8k steps a day and 1,500 calories I’m 50 yrs old and down 14 lbs! Protein!!!! Water!!!! Yes!!!
2026-05-02 16:59:03
351
Sam Moss812 :
What do you eat for breakfast to get 70g of protein?!
2026-05-03 21:18:11
42
Gabriel Tilon :
I really started to pay attention to the food labels. The drinking the calories is big. The other thing is, CONDEMENTS. I love ranch. LOVE IT, but recently acquired a food scale and started really looking at my food. Below is 2Tbsp of ranch (32g) at a whopping 130ca! Yo, I could almost take out a 1/4 of a bottle by myself in one sitting. So I could say to myself, "Oh, I only ate one meal.." yeah, but, I over did it between the condiments and the sugary drinks. It adds up FAST.
2026-05-02 14:15:14
60
SasspereLa :
Walking is so underrated
2026-05-02 17:31:59
441
James_ash :
My coffee in the morning is 180 cals. Is that too much?
2026-05-03 06:03:41
25
Jackson King :
Might be a dumb question, but does “drinking calories” apply to like protein shakes too? Or do you think those are ok?
2026-05-08 15:38:29
6
Lethal Artist :
The walking backward was trippy.
2026-05-03 15:44:08
24
Teo :
Use a protein shake as your creamer in your coffee 🗣️🗣️🗣️🗣️
2026-05-22 19:35:33
40
Mike Barlow :
I was 325 Started 16/8 IF, calorie deficit, walking 1 mile in the morning and 1 mile after dinner, and started lifting. I’m under 285 after 6 weeks. It’s been amazing.
2026-05-03 17:51:04
13
Mike :
I’m not kidding I’ve dropped 70 pounds since early December last year. Completely just changed the way I lived by doing these things, eating better, and going to the gym 3-4 days a week. I didn’t know you could feel like this before
2026-05-04 18:51:58
7
Kyle Shelton :
I feel like fiber should be a macro too.
2026-05-03 18:19:04
35
a92herr :
I feel like protein is the least satiating. I can eat a giant steak and still be hungry. Carbs are the silent enemy
2026-05-04 16:47:07
5
TheDamonHarrison❌ :
I started walking a minimum of 3 miles every morning because of your encouragement it has changed my life
2026-05-02 20:56:46
9
Stargazer :
What about someone w no thyroid, menopausal and in a calorie deficit w still no weight loss ?
2026-05-04 01:13:02
2
Catherine :
Love this advice 🔥
2026-05-04 03:31:13
6
PPerezz :
Soooo first meal you eat is a heavy protein base meal buuut you don’t eat the first meal till 4-6 hours into your day am I getting that right?
2026-05-02 20:40:09
6
Sammy Longshanks :
What time is your first meal/what do you eat to hit 70g of protein?
2026-05-02 17:02:02
6
Wop🧌 :
keep me on this side of tiktok🙏
2026-05-04 00:12:21
8
K83 :
Doing all of this! And so far in my first week I’ve lost 7lbs! Pretty sure my body is just like wth?? lol Thankfully my job is all walking so just with work I walk 15k steps. I’m eating cleaner foods and making sure I hit my protein goal which makes a huge difference because it keeps me full and energized!
2026-05-04 12:13:01
5
Juels HL :
Simple consistent changes. With a whole food diet
2026-05-02 22:25:47
7
Apple User993682 :
Bro you really leaving out fiber in your first meal of the day
2026-05-03 01:13:19
5
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