@sklandmore: guys the weather is getting so nice i’m so happy!! go outside and enjoy 💞 i know how hard it can be to break the doomscrolling cycle, just a quick tip that isn’t in the video but make a list with all the things that you enjoy outside of your phone. this way when you find yourself doomscrolling again look at this list and decide what you feel like doing, and just start for five minutes! usually you find after these five minutes you continue, it’s the starting that’s hard🫶 #natalieportman #fyp #habit #productivity #foryoupage
I totally noticed less stress when I tried to stop doomscrolling [Teary eyed]
2026-09-16 06:02:41
0
jwalks18 :
Gotta get walkblock
2026-06-08 22:53:25
20
Scrollscore · screen time app :
humans are reluctant to change and the reality is if nothing changes if nothing changes. can't expect to be more productive if you constantly doomscroll.
2026-07-08 19:04:55
10
☆Anna☆ :
literally we lose 20 years of our lives looking at our screens 😭
2026-06-18 07:02:34
5
StepBloc :
great post!! Most people don't realize how effective app blockers can be.
2026-06-04 23:38:08
5
⋆. 𐙚˚࿔ jumino 𝜗𝜚˚⋆ :
thank you, it's so useful
I have a dependency from social and phone
2026-05-02 13:47:34
43
ellie & jordana :
I’m going to cry, I spent 10 HOURS on my phone, so today I only spent 3 hours on it, it’s the highest it’s ever been (the 10 hours)
2026-08-24 23:29:15
1
cozyreadsdiary :
This is such a good reminder to be more intentional with my time.
2026-06-27 03:08:21
2
GemiGirlV :
as I sit here hiding in the comments
2026-07-15 03:39:30
1
Robbie :
how do i turn my phone grey scale
2026-05-03 11:47:56
7
nyla roan :
So important to create a boundary with your phone
2026-07-13 14:16:25
1
soloshe17 :
wait i love this
2026-07-09 06:36:33
1
lovedimeee :
we can do this
2026-09-11 13:10:15
1
🐣 :
interrupt the pattern!!
2026-06-30 21:16:20
3
marmar🔫 :
OMG NEVER STOP POSTING I LOVE YOUR POSTS😭💗
2026-05-17 10:00:05
2
burning sage tech mindfulness :
HEAVY ON 3 - interrupting the pattern
2026-06-04 22:07:36
1
x i i m a r e a :
commenting to stay on this side of tiktok
2026-05-29 19:08:35
3
Elaine | Home & Lifestyle :
Great tips!
2026-06-03 16:52:48
1
Health tips 101 :
These are great tips. It is hard to stop but these tips will help.
2026-08-19 01:46:23
1
Izzy :
Love this
2026-09-29 23:29:53
0
miayw621 :
Yessss
2026-08-13 16:51:55
0
:
Just lock yourself out of your phone for an hour then you will forget that you were even supposed to watch your phone
2026-08-01 20:41:51
0
🎀ags ! :
for me it’s on my days off, my body is so tired so i just wanna lay down and scroll since it’s so easy 😭 but id rather be doing my hobbies
2026-09-03 19:02:46
0
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