@cherylng.dietitian: 15 MINS minced chicken tofu and egg gravy 🍳 making this on repeat on days post work-out and when I need something effortless for dinner 😮‍💨 Ingredients: 1 small silken tofu 2 eggs 1 serve chicken gravy (below) Chicken gravy (makes 3 servings): 500g mince chicken 5 cloves garlic 1 tbs soy sauce 1 tbs dark soy sauce 1/2 tbs oyster sauce 1 tsp sugar White pepper Cornstarch slurry (2 heap tsp cornstarch + 3 tbs water) Steps: 1. For chicken gravy, in an oiled pan over medium heat, cook garlic, and minced chicken 2. Pour in sauces and cornstarch slurry, simmer for 3-4 mins (will make a big batch, scoop out some here and set aside) 3. In a small claypot (or any other pot), coat with oil, add tofu, break with spatula 4. Pour in beaten eggs, then layer on chicken gravy 5. Cover and cook for 2-3 minutes until eggs are cooked 6. Serve over rice or by itself. Enjoy! 🧡 Recipe makes 2 serves, each serve: 2g carbs 15g fat 40g protein 290kcal high protein easy dinner meals, weeknight dinner ideas, balanced nutrition, 15 mins recipe ideas, dietitian-approved, low cal high protein

Cheryl | Nourishing Dietitian

Open In TikTok:

Region: AU

Saturday 02 May 2026 13:58:35 GMT