@spinwithsophia: Cradle Spin to Yogini Shape💫 This is all about knowing your grip points so you can use them to transition without slipping ✨ From your #pdcradle reach and hold your foot of your bottom leg- use the back of your arm/shoudler here for grip PUSH it into the pole Bring your other leg to a hook and really PUSH your inner thigh into the pole and lift your chest It also really helps to PUSH your back foot into your hand to strengthen and open your #pdyogini shape #gracefulpoledancer #gracefulpole #poleelegance

The Graceful PoleDancer

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Saturday 02 May 2026 14:10:52 GMT