@ahwach.tata: مجموعة ايت ماتن نسوس😍🔥بمهرجان تامغارت نولت بجماعة تكزميرت #ايت_ماتن_نسوس #تكروبيت #احواش #طاطا @ahwach tata - احواش طاطا 🇲🇦 @ahwach tata - احواش طاطا 🇲🇦 @ahwach tata - احواش طاطا 🇲🇦

ahwach tata - احواش طاطا 🇲🇦

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Saturday 02 May 2026 14:20:13 GMT

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Abderrahim Orffaa :

oubihi agrzam lbanjo🥰🥰

2026-05-25 18:33:19

2

Mohamed Achtouk :

ديسک الحسين أمراكشي بمناسبة عيد الفطر 2022 بعنوان منزاک زا أيامداكل

2026-05-27 01:31:03

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SoLTan🇮🇹 :

Hhhhh manzakzaaaa yaaaamddakl😂😁

2026-05-03 13:14:36

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user1327054974716 :

🥰🥰🥰🥰

2026-05-03 14:11:57

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@its----ka :

🥰🥰🥰

2026-05-03 10:20:46

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🄰🄼🄳🅈🄰🅉 🄾🅃🄰🅃🄰 ✅ :

🥰🥰🥰

2026-05-02 15:49:51

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Ahmed Badalona :

🥰🥰

2026-05-02 18:00:27

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DEAR MAMA: WHY YOU EXPERIENCE WAIST AND BACK PAIN AFTER A C-SECTION After a cesarean section (C-section), many mothers experience waist pain, lower back pain, or body aches. This is very common because your body is healing from major surgery while also caring for a newborn. Causes of Waist and Back Pain After C-Section 1. Spinal or Epidural Injection The anesthesia given during surgery can sometimes leave temporary soreness around the waist or back area. 2. Weak Abdominal Muscles During pregnancy and surgery, the tummy muscles stretch and become weak. This puts extra pressure on your waist and lower back. 3. Carrying Your Baby Often Frequent lifting, breastfeeding posture, and bending can strain your back muscles. 4. Hormonal Changes Pregnancy hormones loosen joints and ligaments, which may still affect your body after delivery. 5. Poor Rest and Stress Lack of sleep and stress from caring for a newborn can increase body pain and muscle tension. REMEDIES AND TIPS ✔ Rest Well Give your body time to heal. Avoid heavy work or lifting heavy objects. ✔ Maintain Good Posture When breastfeeding or carrying your baby, sit upright and support your back with pillows. ✔ Gentle Exercise After your doctor approves, start light walking and simple postnatal exercises to strengthen your waist and tummy muscles. ✔ Warm Compress Applying warm water or a heating pad to the painful area can help relax the muscles. ✔ Drink Water and Eat Healthy Foods Nutritious foods help your body recover faster. ✔ Pain Relief Medication Use only medications recommended by your doctor. ✔ Ask for Help Do not try to do everything alone during recovery. WHEN TO SEE A DOCTOR Please visit the hospital if: The pain becomes severe You have fever You notice swelling or redness You feel numbness in your legs The pain lasts for many weeks without improvement Motherhood is beautiful, but healing takes time. Be patient with yourself, Dear Mama. 💕 #midwifedinmacares💕💕💕

DEAR MAMA: WHY YOU EXPERIENCE WAIST AND BACK PAIN AFTER A C-SECTION After a cesarean section (C-section), many mothers experience waist pain, lower back pain, or body aches. This is very common because your body is healing from major surgery while also caring for a newborn. Causes of Waist and Back Pain After C-Section 1. Spinal or Epidural Injection The anesthesia given during surgery can sometimes leave temporary soreness around the waist or back area. 2. Weak Abdominal Muscles During pregnancy and surgery, the tummy muscles stretch and become weak. This puts extra pressure on your waist and lower back. 3. Carrying Your Baby Often Frequent lifting, breastfeeding posture, and bending can strain your back muscles. 4. Hormonal Changes Pregnancy hormones loosen joints and ligaments, which may still affect your body after delivery. 5. Poor Rest and Stress Lack of sleep and stress from caring for a newborn can increase body pain and muscle tension. REMEDIES AND TIPS ✔ Rest Well Give your body time to heal. Avoid heavy work or lifting heavy objects. ✔ Maintain Good Posture When breastfeeding or carrying your baby, sit upright and support your back with pillows. ✔ Gentle Exercise After your doctor approves, start light walking and simple postnatal exercises to strengthen your waist and tummy muscles. ✔ Warm Compress Applying warm water or a heating pad to the painful area can help relax the muscles. ✔ Drink Water and Eat Healthy Foods Nutritious foods help your body recover faster. ✔ Pain Relief Medication Use only medications recommended by your doctor. ✔ Ask for Help Do not try to do everything alone during recovery. WHEN TO SEE A DOCTOR Please visit the hospital if: The pain becomes severe You have fever You notice swelling or redness You feel numbness in your legs The pain lasts for many weeks without improvement Motherhood is beautiful, but healing takes time. Be patient with yourself, Dear Mama. 💕 #midwifedinmacares💕💕💕

#explore #newcastle #نيوكاسل_يونايتد #بريطانيا🇬🇧 #foryou

#explore #newcastle #نيوكاسل_يونايتد #بريطانيا🇬🇧 #foryou

Replying to @impradayou what #fyp #lawsonspolansky

Replying to @impradayou what #fyp #lawsonspolansky

cineminuto berrinche de hijo @vieji #cine #mama #hijo

cineminuto berrinche de hijo @vieji #cine #mama #hijo

I was too scared to kill it so I let him live to see another day btw

I was too scared to kill it so I let him live to see another day btw

#cancer♋️ #برج_الحمل♈️_لقوس #برج_العذراء♍ #برج_الجوزاء♊ #برجك

#cancer♋️ #برج_الحمل♈️_لقوس #برج_العذراء♍ #برج_الجوزاء♊ #برجك

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