NoCap Fitness
Region: US
Saturday 02 May 2026 14:39:55 GMT
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MrsQ :
Thank you for continuing to post! I hope you are well and if you are not, I hope that you're on the mend quickly, and I send you huge blessings. I just wanted to drop a note here to let you know that you & your plan has made such a huge impact on me and on how I look at my body, and how I work on it everyday. EVERYDAY. At my heaviest I was 235. Every 'new' thing I tried, disillusioned, I would make the goal "If I break 200" I'll be happy. For the last 2 years everything I tried was packing more weight & nothing was working!!! It was so frustrating. Then sometime at the end of 2025, I ran across your live. I thought, I can do yoghurt, I can do berries, I can do granola, I'm willing to try it for a week -- no big deal. At times, I fall off the routine a day or two, then I go right back to it & keeps working!! That was at the beginning of 2026. A of today I'm down to 195.6. So I just want you to know following your guidelines has helped me tremendously! At this rate, I'll be the 'hot' mother of the groom at my son's wedding next year. Thank you! Thank you! Thank you!!!! Looking forward to seeing you back and actively online. Thank you for all your diligence in getting your plan out!! It works!!
2026-06-20 14:06:31
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Nokoknows :
I always made it a priority and I ‘m so thankful I did😁
2026-05-24 15:49:01
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Gizmo the Golden n Me :
Thank you sooooo much ! On this journey to get healthier! Following you!
2026-06-07 17:27:32
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Sandy Jenkins :
Beautiful 🔥🙏🙏🙏🙏🙏🙏❤️
2026-07-15 15:13:03
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Ms. Ava :
Aaaaamen!!! 🙏🏽✝️♥️
2026-05-22 00:19:01
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Fonchelle❌ :
True, True 🌹🌹🌹
2026-05-08 21:30:41
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Connect with Cameron ᥫ᭡ᥫ᭡ :
I miss your Health & Fitness lives. You always create such a Safe Space for everyone. 🩵💙
2026-05-26 23:23:05
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TheDrRush :
This is so true
2026-05-24 14:47:46
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tashao549 :
🙌🏾🙌🏾💯
2026-05-22 19:17:40
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PerdonadaXsugracia :
💪🙏
2026-08-05 12:33:35
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. :
Romans 10:9 That if thou shalt confess with thy MOUTH the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be SAVED.
2026-09-17 15:53:46
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