@amir_islamic_news: አጀንዳው ተቀየረ? #ustazyasinnuru11 #teddy

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Saturday 02 May 2026 15:07:20 GMT

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hamdu jemal :

ኡስታዜ🥰 ተሳስቶ አያቅም 🙌

2026-05-02 15:52:52

907

Abdalla Hayradin :

uztaz sila muzika min agbaw

2026-05-02 17:14:08

282

🇨🇦^~nùrâ~^⚔️ :

jegnachin👑🤌🏼

2026-05-02 15:26:28

366

Ⓙⓔⓜⓐⓛ🇸🇦🇪🇹 :

እውነትነው አሚሮ ሺአመት ኑርልን ሀቢቢየ

2026-05-02 16:08:31

238

Fєyisel Wᴀʙᴇ :

የዘመኔ ጀግና 🥰💪

2026-05-03 10:16:45

63

gez :

ምን አገባው

2026-05-02 18:45:33

42

Kamil Nesredin :

አላህ እድሜው ያርዝመው

2026-05-02 18:11:42

60

አመል በልቀነ ሜን የሻን ደነ :

2026-05-02 18:51:29

21

𝐟𝐫𝐢𝐭𝐚🦋💫☦️ :

ይሄን የምታነበው የወደፊት ባሌ ነህ🤗

2026-05-04 11:55:13

18

Abrsh🔥🔥 :

2026-05-03 07:59:15

37

senya :

ብቻ አላህ ይዘንልን😢😢😢

2026-05-02 15:23:53

65

Never give up :

ወላሂ እውነትህን ነው የልቤን ነው የተናገርክልኝ

2026-05-02 19:21:52

72

DYNAMIC 1💰📺📻 :

አሚር በረካ ሁን🥰🥰🥰👌👌👌

2026-05-02 16:15:31

39

Mimi Betselot :

2026-05-03 03:52:28

26

ሙከሚል,,, :

ወለሂ ልክናህ ወንድሜ👍👍👍👍👍👍👍👍

2026-05-02 17:06:09

32

Haxiree :

2026-05-02 19:07:22

15

👸👸👸430🥰 🇵🇸 :

2026-05-02 17:04:10

15

Melika Zed :

ustaziye edimek yaserezimilin🥰🥰🥰

2026-05-03 11:11:52

9

yusuf :

አላህ ይድረስልነን

2026-05-03 03:10:31

7

ኢማን :

2026-05-02 16:47:05

44

lijaabuu :

2026-05-02 21:43:53

7

Zemuti ♥ :

wellahi ewnat new

2026-05-03 05:32:53

13

mohamed094540ahmed :

እውነትነው አሚሮ ሺአመት ኑርልን ሀቢቢየ🥰🥰🙏🙏

2026-05-02 19:04:40

24

محمد أول :

king

2026-05-04 14:19:18

5

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Por que caminhões dos EUA têm capô longo e do Brasil tem cabine curta?🚛 Tudo começa nas regras e na estrutura das rodovias e pistas de cada país. Nos EUA, estradas amplas permitem caminhões enormes. Já Europa e Brasil limitam o comprimento total, criando as cabines curtas. #caminhão #curiosidades #educação #entretenimentoemdobro

Por que caminhões dos EUA têm capô longo e do Brasil tem cabine curta?🚛 Tudo começa nas regras e na estrutura das rodovias e pistas de cada país. Nos EUA, estradas amplas permitem caminhões enormes. Já Europa e Brasil limitam o comprimento total, criando as cabines curtas. #caminhão #curiosidades #educação #entretenimentoemdobro

#البديري_حزام_والنعم_للكلفة🙂💪 #يابو_فاضل_دخيلك #البديري

#البديري_حزام_والنعم_للكلفة🙂💪 #يابو_فاضل_دخيلك #البديري

Thank You Vancouver 🇨🇦 #kingwasiuayindemarshal #001offujimusic

Thank You Vancouver 🇨🇦 #kingwasiuayindemarshal #001offujimusic

Decided to create a series! We’ll see how this will work for me and for yall, but here’s a deeper dive into muscle rounds: it’s history and applications. Originally developed by Leo Costa in the 1990s and later refined by Dr. Scott Stevenson through Fortitude Training, the method was designed to solve a simple problem: How do you accumulate more high-quality reps without allowing fatigue to shut the set down? The answer was a series of short rest-pause clusters that allow a lifter to continue producing force long after a traditional set would normally end. While the original version relied on extremely heavy 4–6RM loads, Stevenson’s modern approach shifted the focus toward hypertrophy, execution quality, and recovery management. Using a 4-6RM load often lead to people forgetting about form the further they got into the clusters. The subtle change Stevenson made allowed rep quality to stay more consistent throughout the whole set! The result is a training technique capable of generating enormous mechanical tension, exceptional training density, and some of the most challenging sets a bodybuilder can experience. That said, Muscle Rounds are not magic and not for everyone! They’re an ADVANCED tool that demands intelligent exercise selection, technical discipline, and a willingness to push through discomfort without allowing form to deteriorate. Used correctly, they can be one of the most potent hypertrophy methods available. I’ve used them for over a year now and have been more than happy with the results. It allows me to get more effective reps with a given weight, makes my workouts much shorter, and also keeps things interesting at the gym! I use them for that purpose: accumulating effective reps without so much systemic fatigue (as you only reach failure once). That’s one workout for a given muscle group. The other workout is focused on progressive overload using straight sets to failure. Sources: Costa, L. (1991). Serious Growth: A New Approach to Explosive Muscle Growth. Optimum Training Systems. Stevenson, S. (2014). Fortitude Training. Schoenfeld, B.J. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. #goliathliftzz #buildmuscles #hypertrophytraining #gymknowledge #trainhardorgohome

Decided to create a series! We’ll see how this will work for me and for yall, but here’s a deeper dive into muscle rounds: it’s history and applications. Originally developed by Leo Costa in the 1990s and later refined by Dr. Scott Stevenson through Fortitude Training, the method was designed to solve a simple problem: How do you accumulate more high-quality reps without allowing fatigue to shut the set down? The answer was a series of short rest-pause clusters that allow a lifter to continue producing force long after a traditional set would normally end. While the original version relied on extremely heavy 4–6RM loads, Stevenson’s modern approach shifted the focus toward hypertrophy, execution quality, and recovery management. Using a 4-6RM load often lead to people forgetting about form the further they got into the clusters. The subtle change Stevenson made allowed rep quality to stay more consistent throughout the whole set! The result is a training technique capable of generating enormous mechanical tension, exceptional training density, and some of the most challenging sets a bodybuilder can experience. That said, Muscle Rounds are not magic and not for everyone! They’re an ADVANCED tool that demands intelligent exercise selection, technical discipline, and a willingness to push through discomfort without allowing form to deteriorate. Used correctly, they can be one of the most potent hypertrophy methods available. I’ve used them for over a year now and have been more than happy with the results. It allows me to get more effective reps with a given weight, makes my workouts much shorter, and also keeps things interesting at the gym! I use them for that purpose: accumulating effective reps without so much systemic fatigue (as you only reach failure once). That’s one workout for a given muscle group. The other workout is focused on progressive overload using straight sets to failure. Sources: Costa, L. (1991). Serious Growth: A New Approach to Explosive Muscle Growth. Optimum Training Systems. Stevenson, S. (2014). Fortitude Training. Schoenfeld, B.J. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. #goliathliftzz #buildmuscles #hypertrophytraining #gymknowledge #trainhardorgohome

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