@mikereilly.training: Chest training, get a bigger chest. We can change what part of the chest we’re emphasizing by changing arm angle. #bodybuilding #GymTok #chestworkout #benchpress #gym
i really love they way u see them i hate others saying do this do that mostly not realistic
2026-06-19 20:15:49
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Afiq :
Damn. Thank you for this
2026-06-04 18:02:28
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danssy0 :
would a seated chest press machine be equally effective as an inclined smith machine so long as I keep my arms tucked in hitting my upper pecs? Most fitness influencers preach pairing smith machine with flies, while chest press machine and flies are ‘working the same muscle’..
2026-05-09 14:35:44
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TheJuanCarlos :
Silly question, but does this apply to cables, too?? 🫣
2026-05-06 02:56:29
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pannn.😶🌫️ :
I only do 2 chest exercises pec fly and the incline is that good?
2026-06-30 13:39:22
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Who’s__Nightwing :
I will try in chest day✅
2026-05-02 18:45:37
1
rftnc :
The most underrated fitness account ever 😭🙏
2026-05-02 16:58:18
1
krateeq :
actually so helpful thankyou bro Ur tips are so helpful 🔥💪
2026-05-06 00:38:56
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Bebo :
That’s a brand new take! Rather interesting .. I’ll sure test this theory
2026-05-03 19:26:33
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dawoodabdulsalam4 :
god bless you coach ♥️🌹
2026-05-02 23:21:40
2
EREN :
THANKS for the tips UNC really starting to improve in my physique
2026-05-04 03:51:36
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Adam :
always best advice from you 🌹
2026-05-02 17:08:29
1
dani :
how about middle part of 2 chests
2026-05-03 19:59:10
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I.B Ary Astawa :
Thank you coach
2026-05-02 22:31:02
2
zTech187 :
So helpful thanks mate.
2026-05-02 17:09:59
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BKM :
i was wondering bout this last week. it doesnt need a change in bench angle. thanks dad
2026-05-05 19:52:05
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Al Rayyan :
Legend
2026-05-04 19:04:33
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Mr. Cobretti :
Super helpful as always, can you do a follow up on “seat position”. I find that seat position is how / where joint issues and to much shoulder becomes involved. To high, to low. Now that I follow you in paying so much attention to these tiny nuances
2026-05-02 22:04:13
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georgemln :
I have no one to spot me at my gym and I dint really want be reliant on that, what do you think of a unilateral incline machine with the other hand working like a spotter ?
2026-05-03 08:33:56
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Mikail :
Could you make a video on how to properly do incline smith machine bench, it’s abit tricky to set up and get right.
2026-05-02 21:18:15
3
Tselepis Spiros :
So you can get all the chest from a single machine ????
2026-05-02 16:00:59
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, :
i have questions king I been doing for 4 months calori deficit can be more 4 months but ı can not lose my low belly and love handl
2026-05-02 17:46:08
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Dgolf22 :
You think 15 degree incline effective for upper chest feels more natural ?
2026-05-02 16:23:07
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