@paltaichi.guide: A simple seated move to activate your legs, core, and lower belly after eating. Try it 15 minutes after meals to help your body feel lighter and more active. Comment “MOVE” if you’ll try this today. #seatedexercise #aftermmealworkout #bloodsugarsupport #coreworkout #dailyexercise

user998090063880 :

I start to do more chair exercise in the office

Maria Jimenez :

thanks 👍👍👍👍👍👍👍👍👍👍 o

Laura Lum :

very good 😊👍🏻

nanay Mel🌹🎼🎙️🇨🇿 :

great

Justintime :

Or just take a tablet. If you have to do all the things these clips are telling you, you'll be working out all day and nothing else.

Chic and Glam Beauty :

thank you very much,I already did it

Sonia andrews :

Will try

Sweet Angel 😇 :

lovely

Ikgopoleng BOOYSEN :

Thank you

user3139912886732seeta :

nice 👍👍👍👍👍

JaY Dee 1515 :

Nice 👍🏻👍🏻👍🏻,, thank u

RodneyMu :

thanks

Theresa Chatoor :

thank you for sharing nice good 👍 👏

haji younas :

Sweet Angel 😇 :

thank u I will try

junejune1681 :

👍👍🥰🥰

sheymaa-Qurux 🇸🇴🇪🇬💪🏻 :

🥺🥺🥺

Mochi :

🥰🥰🥰

mariaancela1 :

🥰👍

sul4571 :

🥰

Zah :

😂😂😂

choyjanice919 :

👍

JAVID SIKANDRI :

💞💞💞

Kim Lin Tham :

🥰🥰🥰

Fitz@@Roy :

😂😂😂