@emmaa.getsfitt: I lost 160lbs and I have loose skin, stretch marks, jiggle, soft thighs, wiggly arms, all of it. This is what extreme weight loss looks like when you’re not in the perfect pose, perfect lighting, or extremely filtered. I’ve built muscle, I’ve tightened some areas, I had a tummy tuck and arm lift, but I also know I’ll never get rid of all my loose skin and that’s okay. But right now I live in this body. This body is from years of fixing my habits, learning how to eat without going to crazy extremes, lifting weights, boxing, walking, showing up on the days I didn’t feel confident or motivated at all. If you’re on a weight loss journey and your body doesn’t look like the after photos you thought it would I promise you didn’t just “do it wrong.” Loose skin after weight loss is normal, stretch marks are normal, softness is normal. THIS is a normal body after major weight loss and it deserves love too. Let’s stop being so hard on ourselves and start acknowledging how much our bodies have actually done for us.

Emma | weight loss & life

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Saturday 02 May 2026 16:41:23 GMT