Luke Keegan
Region: US
Saturday 02 May 2026 16:55:46 GMT
571046
51421
75
7244
Music
Download
Comments
Luke Keegan :
Chicken Crust: • 1 lb ground chicken • 2 large eggs • 1/2 cup grated parmesan • 1 tsp garlic powder • 1 tsp Italian seasoning • 1/2 tsp salt • 1/2 tsp black pepper Toppings: • 1/2 cup pizza sauce • 1 cup grated mozzarella • 20 turkey pepperoni slices Instructions: 1 Preheat oven to 400°F, line baking sheet with parchment paper 2 Mix all crust ingredients together until fully combined 3 Press onto parchment thin and even 4 Bake at 400°F for 25 minutes until golden and firm 5 Rest 5 minutes 6 Crank to 425°F 7 Sauce edge to edge, mozzarella, pepperoni on top 8 Bake 10 more minutes until cheese is melty and bubbly 9 Slice into 6 and serve ~220 cal | 10g carbs | 10g fat | 30g protein per slice
2026-05-02 16:57:05
287
Your Ordinary Duck :
“wow 220cal is amazing- PER SLICE??”
2026-05-04 13:56:50
1116
corban🏃💨 :
I feel like the crust might taste a little dry and like chicken but I’d definitely try it
2026-05-02 17:58:20
106
Eмil :
220 kcal per slice or total?
2026-05-04 14:15:11
118
Radijs op reis :
Okay it has a lot more protein in it but its not low calories… or at least not for the Netherlands. For here its a normal amount of calories but more protein so more nutritional value
2026-05-04 17:14:10
25
Kyler Meyer :
SCAM, Instant tummy ache!
2026-05-31 23:50:44
2
hug o :
220 cals yet 30 grams protein for one slice ??
2026-05-04 00:23:55
7
Tristan Phelps :
guys use fat free shredded and egg whites and it'll lower the calories abit
2026-05-19 04:25:36
3
Wurfus :
dont make this. its actually taste bad
2026-05-05 22:13:26
9
Micah Girod :
Do this crust but make it a bbq chicken pizza with more chicken as the toppings. Bam even more protein!!!
2026-05-24 13:03:32
2
Panda B and Company :
I don’t know why people are complaining, eat 3 slices - 660 calories and 90 g of protein. Man that’s a win if u ask me. Make a little salat on the side. Yum. I think u do get more full from this pizza considering the entire “dough “ is chicken.
2026-05-07 11:32:23
13
atlasteon :
This is rage bait
2026-05-06 06:06:25
9
Forte Protein Sauce :
You could easily add 17g protein to this 🫡
2026-05-04 21:42:55
2
kebah26 :
30protein per slice?
2026-05-06 16:53:12
5
JimGhost_RiderX :
That’s lowkey fire, thank you💪
2026-05-03 16:17:19
10
𝖙𝖗𝖆𝖛𝖎𝖘✰ :
you made yours look so good😭 definitely making a circular one next time
2026-05-04 12:19:42
2
Fatal Facts :
Wow! 👏
2026-05-02 18:09:47
4
Kimmy 🧚🏻♀️🌸 :
Can I replace the Parmesan cheese with something else?
2026-05-08 03:09:18
2
henrik :
why are you so red
2026-05-07 21:27:38
1
teun_vanveen :
25€ Max
2026-05-05 20:45:47
1
Duden :
A chicken crust sounds diabolically delicious
2026-05-03 23:59:45
2
MJnoExcuse | Calisthenic | Gym :
Where did you find those gigantic turkey pepperoni?
2026-05-04 20:26:58
1
quickbitesbyjojo :
Mine tasted a little weird..why?
2026-05-04 14:48:07
1
Becoming A Wealthy Woman :
That looks delicious!!! Downloaded your recipe card ok ok!! Thank you
2026-05-23 13:34:52
1
willy :
Looks delicious 🤟
2026-05-05 00:39:40
0
To see more videos from user @lukezfit, please go to the Tikwm
homepage.
