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@paleovalley: For National Fitness Day, Dr. Autumn is revisiting her past advice from her time as a celebrity fitness trainer—and let’s just say… things have changed. From pre-workout habits to post-workout recovery, here’s how her perspective has evolved: ✨ Then vs Now ✨ What actually works for sustainable fitness ✨ The best fitness advice for fueling your body before and after workouts Because fitness isn’t just about pushing harder—it’s about supporting your body smarter. Shoutout to @traceyandersonmethod for being part of the journey (we love you!) 💛 What’s one piece of fitness advice you’ve changed your mind on over the years? 👇 #NationalFitnessDay #FitnessAdvice #PreWorkout #PostWorkout #WorkoutRecovery #WomensFitness #WellnessJourney #HealthyHabits #Paleovalley

Paleovalley
Paleovalley
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Saturday 02 May 2026 17:00:48 GMT
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