@gialayn: 100k likes and ill do what the top comment says (don't make it too easy like facetime ur mom and hit the sea lion) . . . . the smith machine back squat gets disrespected and the science doesn’t back up the hate when you place your feet forward on the smith machine, the fixed bar path allows you to lean back and stay upright without needing to fight for balance. that means your stabilizers aren’t the limiting factor anymore. your quads are the smith machine lets you push closer to true muscular failure more consistently. and volume + closeness to failure is what builds muscle over time read first sentence 👀 #rdl #squatform #gymvlog

gia layn(@gialayn 🤍💙)

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Saturday 02 May 2026 17:07:29 GMT