@matttralli5: 300 REP KETTLEBELL WORKOUT 💪🔥 Ready to challenge your strength and conditioning? This full-body kettlebell workout stacks up to 300 total reps, hitting power, endurance, and core stability all in one session. Pace it how you need—just get every rep done. 🔥 The Workout:
• 25 Swings (each arm)
• 25 Clean & Press (each arm)
• 25 Front Rack Squats (each arm)
• 50 Push-Ups
• 25 KB Lunges (each leg)
• 25 Rows (each arm) Rest as needed. Stay focused. Finish strong. ⚖️ Recommended Weight:
Men: 16–24kg
Women: 8–12kg #kettlebellworkout #fullbodyworkout #strengthtraining #conditioning #functionalfitness
matttralli5
Region: US
Saturday 02 May 2026 17:25:44 GMT
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hthrhdhghfhg :
this physique can be achieved with only kettlebell training?
2026-05-18 21:32:37
1
this is a nickname :
Nice, what weight is that?
2026-05-02 19:24:47
1
fisherman65485 :
Nice. This shows me proper form. My form was all messed up.
2026-05-03 10:04:26
4
Adi151979 :
Was banging this done with a 20kg dumbell every 50reps I did 500m on the ski erg too! Awesome workout thanks!
2026-05-11 17:22:45
1
TripZeNip :
With the swings how much is momentum and how much is actual lifting, like am I swinging to try and stabilize core and take arms out the equation
2026-06-04 15:45:34
0
MichaelMorgantown :
Nice workout man... I'll give it a try
2026-05-05 19:19:17
2
ronalchaudary :
let see the time frame of completion
2026-06-20 14:40:58
1
Akmal|Performance :
real or scam ??
2026-06-25 14:00:20
0
iamchumanimtimkul :
I'll definitely join you tomorrow
2026-06-10 18:42:58
0
Fit With Flash :
let's go it 🔥
2026-06-18 06:11:33
0
Doug and Mich Drop Out :
Get it!!!
2026-05-02 23:26:39
0
Alexander Rutz :
nice work 👍
2026-05-17 07:59:54
0
Ⓜ️🅰️⛎®️ℹ️💤ℹ️🅾️ :
Aura 🥰
2026-06-22 21:44:07
0
César :
super!!!
2026-05-11 12:14:54
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Cristhian Montaño :
cuantos dias a la semana debería practicarlo ?
2026-06-14 20:46:32
0
Fitness_adjustedbody05 :
Muito pouco gan💪💪💪
2026-06-29 03:00:11
0
ronalchaudary :
brutal set thanks for sharing
2026-06-20 14:40:25
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iamchumanimtimkul :
lete get ready for into fitness tactical
2026-06-08 17:10:35
0
das8675309 :
Saving this for later once I’ve gotten stronger 😂
2026-05-06 15:51:50
0
Neil Javier Chacon Cruz :
bella secuencia
2026-05-03 22:09:03
0
Metz_Travel :
Great workout man and you’re diced 👏 🔥
2026-07-10 11:47:25
0
ballmysta_fitness :
loving this one, just got it finished with a 20kg in 26 mins 💪
2026-05-11 08:51:43
0
eguadoquizz4 :
fiz agora essa sequência top🔥🥵🔥
2026-05-04 19:38:30
0
Liuk :
Nice king💪💪💪
2026-05-04 09:09:23
0
yardage.police :
Dam this sounds fun
2026-05-03 04:11:37
0
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