@murad_zerak1: کەس بە ڕوح ناگاتە سەرم🪦✨»#قوباد_زیرەک #موڕادزیرەک #فەرهادزیرەک #murad_zerak #foryoupage

𝗠𝘂𝗥𝗮𝗗_𝗭𝗲𝗥𝗮𝗞 ♪

Open In TikTok:

Region: IQ

Saturday 02 May 2026 17:30:03 GMT

125280

8728

71

1267

Music

Download

No Watermark .mp4 (0.51MB) No Watermark(HD) .mp4 (0.51MB) Watermark .mp4 (0MB) Music .mp3

Comments

🐆ڪـچــە بـێمــنـەتـەكە🐆 :

bena bena 💔🥹

2026-05-02 17:54:07

12

y_kurdi177 :

کۆدۆ

2026-05-08 12:43:12

1

وەفایی دلێک💔🥺 :

براکەم❤️❤️❤️

2026-05-02 20:00:58

4

🐆ڪـچــە بـێمــنـەتـەكە🐆 :

f1

2026-05-02 17:53:50

2

خۆرهەڵات :

کەواتە خۆت بۆ ئەو ڕۆژە ئامادە بکە برای خۆم خۆشم دەوێی 💐💐💐

2026-05-13 16:01:29

1

🖤 :

ناوي كوراني

2026-05-19 10:55:11

1

وەستا غازی :

به راستى كاكه قوباد مامؤستاييه خؤشه ويسته

2026-05-05 11:00:22

1

𝓡𝓪𝔀𝓪𝓷𝓭𝔃𝓲𝓶 :

خوانەکاا🖤

2026-05-03 12:55:58

1

n,a,m,a🖤, :

کەس بە ڕۆح ناگاتە سەرم😍💔

2026-05-03 08:08:16

3

🐆ڪـچــە بـێمــنـەتـەكە🐆 :

bra gauram🥰

2026-05-02 17:54:21

3

LᴇOᴏ'ʜ🖤 :

کاک قوباد ی ئازیز بەوەفاترین قوتابیە لەقوتابخانەکەی مامۆستا فەرهاد زیرەکی مەزن هیوای تەمەن درێژی بۆ هەردووکیان دەخوازم هەر ساغ بن ان شاءاللە🥰♥️

2026-05-02 23:12:35

2

گوڵی ڕەش🐟 :

😔

2026-05-11 18:48:55

1

REBAZ ORMZYAR :

🥺🥺🥺

2026-05-19 10:53:06

1

Chaware_Tariq_Ali :

❤️❤️❤️

2026-05-06 16:17:19

1

shahin,,xoshnaw𓅓 :

🥹💔

2026-05-03 22:56:29

1

safarAil :

🥰🥰🥰

2026-05-03 17:56:34

1

🖤عێراقی🫡🇮🇶 :

❤️❤️❤️

2026-05-03 19:46:01

1

ئەڤین زیرەک :

😭😭😭😭😭😭

2026-05-05 16:48:18

1

🖤عێراقی🫡🇮🇶 :

🥰🥰🥰

2026-05-03 19:45:57

1

kastro :

🥰🥰🥰🥰🥰

2026-05-03 18:35:50

1

ابراهیم خۆشناو :

🥰🥰🥰🥰🥰

2026-05-03 05:41:53

1

To see more videos from user @murad_zerak1, please go to the Tikwm homepage.

Other Videos

Living the good life with Cast21 🌊😎 #cast21 #cast21offical #havefun #cast #orthopedics #fiberglasscast #brokenbones #Summer #beach #vacation

Living the good life with Cast21 🌊😎 #cast21 #cast21offical #havefun #cast #orthopedics #fiberglasscast #brokenbones #Summer #beach #vacation

One pan Tuscan baked salmon This incredibly easy but insanely delicious one pan salmon dish is a midweek winner. Ready in under 15 minutes, it’s creamy but has a light freshness that I think you all will love. It’s hearty enough with the butterbeans but feel free to pair with rice or grain of your choice. 500kcal, 38g protein per portion. You will need to serve 2 2 salmon fillets 1 tin butterbeans Fresh basil 200g cherry tomatoes 8 sun dried tomatoes, drained from oil and chopped 1 shallot 2 cloves garlic Few handfuls of spinach 2 tbsp half fat crème fraiche Smoked paprika Chicken stock cube 1 lemon Parmesan 1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side. 2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried, 1/2 tsp smoked paprika and chopped basil stems. 3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a simmer, tip in the butterbeans and leave for 5 minutes. 4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil. 5. Place the salmon fillets into the dish and allow to warm through until they are cooked. 6. Serve with extra basil sprinkled over the top and grating of parmesan. #healthymealideas #DinnerIdeas #healthymeals #mealprep

One pan Tuscan baked salmon This incredibly easy but insanely delicious one pan salmon dish is a midweek winner. Ready in under 15 minutes, it’s creamy but has a light freshness that I think you all will love. It’s hearty enough with the butterbeans but feel free to pair with rice or grain of your choice. 500kcal, 38g protein per portion. You will need to serve 2 2 salmon fillets 1 tin butterbeans Fresh basil 200g cherry tomatoes 8 sun dried tomatoes, drained from oil and chopped 1 shallot 2 cloves garlic Few handfuls of spinach 2 tbsp half fat crème fraiche Smoked paprika Chicken stock cube 1 lemon Parmesan 1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side. 2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried, 1/2 tsp smoked paprika and chopped basil stems. 3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a simmer, tip in the butterbeans and leave for 5 minutes. 4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil. 5. Place the salmon fillets into the dish and allow to warm through until they are cooked. 6. Serve with extra basil sprinkled over the top and grating of parmesan. #healthymealideas #DinnerIdeas #healthymeals #mealprep

Estos jellies son el snack más rico y saludable que he probado, neta tienen que probarlos, están 10/10🩷 #redjellystick #cuttingjelly #snacksaludable #snacks #comidasaludable @FOODOLOGY US

Estos jellies son el snack más rico y saludable que he probado, neta tienen que probarlos, están 10/10🩷 #redjellystick #cuttingjelly #snacksaludable #snacks #comidasaludable @FOODOLOGY US

【COD】OLEVS đồng hồ nam cao CẤP #dongho #donghonam #donghonamdep #donghochinhhang #donghochongnuoc

【COD】OLEVS đồng hồ nam cao CẤP #dongho #donghonam #donghonamdep #donghochinhhang #donghochongnuoc

#guatemala #iglesia #instalación #pisos

#guatemala #iglesia #instalación #pisos

About

Robot
API

Legal

Privacy Policy