@jiujitsuflo: Save and practice this movement drill to improve your forward roll and hitchhiker escape for Jiu Jitsu. Use the solo drill to get comfortable doing a forward roll with an extended arm, as well as the hitchhiker movement from your back to your knees. The are a few ways to practice this as a partner drill, this video uses the Choi Bar entry. Tag a training partner and try it out 🙌🏼 #jiujitsuflo #jiujitsu #mobility #Fitness

Jiu Jitsu FLO

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Saturday 02 May 2026 17:33:09 GMT