@leokatieocd: tbh it’s crazy how correlated not doing some of these can be with me having a spiral… these hacks won’t cure you on their own, but I’ve found them super helpful, in addition to learning the right skills to manage anxiety without compulsions… that’s the real key to progress :) I even made an app for the theme I struggled with the most: Relationship OCD It’s called PeachyTalks :) #rocd #intrusivethoughts #rumination #ocd #ocdhelp

Leo & Katie | OCD advice

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Saturday 02 May 2026 17:34:30 GMT