@t_nutrition_fitness: Replying to @🔥🔥 Once people figure out bodybuilding coaching isn’t just a perfect understanding of hypertrophic gym principles and is more about diet, intensity, progressive overload, and gear…they will stop leaving dumb comments If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Riad :

Saying 7 reps is not growing rep range is not acceptable for any coach

dylansnyder :

What happens in that 7th rep

user2544335919839 :

im 19, natty and jacked asf, rep range i use 95% of the time is 3-5

_[Fateless]_ :

7 reps and ur muscles evaporate

Pete M :

atrophy aligator😭✌️

Ghost :

If this was not a famous coach you wouldn’t be so nice.

Unc :

idk how these bodybuilder coaches are real they genuinely have so much misinformation

Jack :

I think as a bodybuilding coach being aware of why muscle growth happens is pretty important mate

bo_fai9al :

olmipyian coach btw🥀

wm :

It’s not an individual statement, if you’ve watched his videos he’s talked about time under tension, feeling the burn, anything below 10-12 reps isn’t enough etc. he’s just inherently wrong about so many things. Sure he might be a good nutritionist or coach for gear. But there are MUCH better coaches for training out there

lausascheck👨‍🍳✝️ :

He might be the endurance eagle

Marco :

David :

7 reps to disintegrate the muscle

A :

Romulus :

Good thing he’s not doing 7 You don’t want to turn into the atrophy crocodile

Iliyan Atanasov :

I'm early, but 5-7 rep range is perfect

Lewis Dawber :

Tiktok commenters trying to tell a 25x Olympia title coach his training is wrong 💥 2026 gym culture 💥

anonymous_48392 :

No one’s saying he’s a terrible coach but this is just wrong

204r1der :

If it wasn’t hany in the video, your response would definitely be different 😅

𒉭 :

Which one is optimal?

AB :

7 reps might as well do cardio ✌️

Cloud :

julian has bulky muscles thats why hany prefers 10-12 reps for him, to tone the muscle

Don Shylioni :

Me when i do 7 reps