@auntieem6: Not brown rice. You already know about brown rice. These three swaps changed how my metabolism responds to every single meal, and the fiber and protein numbers will surprise you! #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset

Auntie Em| Lose Fat in Midlife
Auntie Em| Lose Fat in Midlife
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Saturday 02 May 2026 17:47:37 GMT
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deanielou13
🐬Lou62🇨🇦 :
Love barley and Farro
2026-05-13 15:43:38
2
layfinlaur
Layfinlaur :
it's so easy to cook barley and farro in the instant pot!
2026-05-12 21:11:21
6
joanp8
Joan P :
Please shorten your intro. I love your content but sometimes I just scroll instead of listening again.
2026-05-10 18:59:02
19
nelsfalcone
Nels :
Yes we like the chickpea pasta too! And what about quinoa? Or that’s not as good a choice?
2026-05-07 18:55:40
13
iamcatz06
Syl....🇨🇦 :
I like to cook my Barley in homemade chicken or bone broth, yummy!
2026-05-02 23:14:35
25
jojo_in_bc
jojo_in_bc 🇫🇯 🇨🇦 :
As an Indian, white rice is a staple in our food. I've switched to farro cooked in homemade bone broth for a few years now. Love it!
2026-05-07 04:54:36
19
bike_and_hike_guy
bike_and_hike_guy :
When I eat rice, I make it one day and start eating it the next. I’ve heard leaving it overnight in the fridge is healthier. What do you think?
2026-05-12 18:27:27
5
in_een_hartebeests
... :
How about lentle pasta?
2026-05-02 21:19:28
3
lydiagonzo10
Lydia Gonzalez6922 :
No quinoa? I thought it was supposed to be a rice substitute 🤔
2026-06-16 02:25:22
0
echo_n_ember
🇨🇦 :
I find chick peas pasta texture grainy. dont like. have you tried lentil or edamame pasta? those are great and good protien.
2026-06-15 01:52:05
0
lisabean3864
Lisa.Bean :
I love Banza!! I’ve been using it for years. No one knows the difference.
2026-05-03 15:47:41
3
rennecasto
Renne Casto :
Love your content! Now tell me where you bought your blouse!!!
2026-05-02 21:10:24
1
1982lifebegins
Lifestyle of a Thrifter🇨🇦 :
I love watching you you’re very informative, but that music has to stop. It’s very annoying.
2026-05-07 02:35:27
1
roebruno8
Rosebud :
per cooked cup? thanks
2026-05-03 13:20:38
0
mkdigby1
mkdigby1 :
I like red lentil pasta much better than the chick pea pasta 🤩
2026-05-10 22:09:37
1
ponygirl177
Ponygrl1977 :
I’ve never heard of farro, I’m gonna look for it now! Thank you!
2026-06-25 14:16:40
1
anneleahjaxen
Anneleahjaxen :
I really appreciate you!
2026-05-02 21:15:38
3
user8803701921516
Susan McArthy Thomas :
What about chilling white rice and eating it later? That’s supposed to help with blood sugar spikes but not sure about aiding your metabolism?
2026-05-03 05:20:48
0
betteee43
🍂betty🍂 :
I wish we would move away from 'cup' measures. Grams are right there are are actually accurtate. *sigh*
2026-05-07 12:23:37
1
suzanne_146
Suzanne 🇨🇦 :
Thank you. ❤️
2026-05-03 17:14:43
1
trish0533
trish :
Appreciate your content. Keep it coming!
2026-05-14 01:41:52
1
attisgramma2016
AttisGramma2016 :
Go for black rice…the “Forbidden” Rice is truly the most delicious and so delicious!
2026-05-24 14:59:56
1
super.nan953
Super Nan :
I'm really happy I found you. Thanks for all the info. 👌✨
2026-05-08 01:56:37
1
mommodehome
mommodehome :
You’re speaking to me! Started with bloomed chia before meals today
2026-05-13 14:35:28
1
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