@h_bi56:

🇮🇶HADEEL👑🧿
🇮🇶HADEEL👑🧿
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Region: IQ
Saturday 02 May 2026 18:07:43 GMT
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abotalal996
♡ابو طلال♡✌✈️💙 :
سلامتك من كل مكروه
2026-05-20 05:02:31
1
shrj.t
。・:*:・(✿◕3◕)❤(صحوت ضمير)❤ :
ألف سلامه الج❤️❤️❤️❤️
2026-05-04 04:06:09
3
_1jo_jo_
🤍🌺 :
سلامات
2026-05-04 20:55:03
2
user1036824681607
جبل :
سلامتج
2026-05-03 22:30:56
2
dytkyt07
آلَعَےـسًےـكےـرَيّے🇮🇶🕋📿 :
مساء الخير والعافية
2026-05-04 19:44:34
2
zl_409
سيد حيدر جريو :
الف سلامه على قلبج الطيب الطيبه
2026-05-08 09:49:40
2
ailail31213
AilAil :
عندج. العافيه 🌺
2026-05-03 21:32:33
2
user8340815078185
علي ارويطه التميمي :
صحه وعافيه يارب العالمين
2026-05-03 21:00:10
2
alialsheik
Ali Alsheikh :
سلامتج يارب🙏🌺
2026-05-03 15:57:41
2
mohamedalzubaid
Mohamed Al Zubaidi :
سلامتج اختي الغاليه ماعندج بس العافيه بحق محمد وال محمد 🌺🌺🌺🌺
2026-05-08 08:23:54
3
user3433217394017
صقر اللهيبي :
حمدلله على سلامتكم
2026-05-03 05:52:54
3
uogfgdgjff
محمد فاضل ❤️❤️ :
سلامتج الغاليه
2026-05-04 16:46:05
2
userntagsflc0e
Abdullah :
سلامات
2026-05-03 17:28:25
2
user908215963480
عنجر :
الف سلامه
2026-05-03 19:46:36
2
gh__028
حسن العامري💔 :
ربي يحفظج
2026-05-04 21:25:08
2
zl_409
سيد حيدر جريو :
ربي يحفظج ويبارك بعمرج
2026-05-08 09:49:47
2
user8340815078185
علي ارويطه التميمي :
الحمد لله على السلامة
2026-05-03 20:59:58
2
userv4olu8f1gn
عبدالستار عبدالله كوجر :
🌹🌹مساء الورد والياسمين علىيج 🌹🌹
2026-05-03 09:15:26
3
almuhanadalqsab1
الهيبه :
سلامتج الف سلامه
2026-05-03 01:58:38
2
almuhanadalqsab1
الهيبه :
يسعدلي صباحك
2026-05-03 02:00:18
2
shrj.t
。・:*:・(✿◕3◕)❤(صحوت ضمير)❤ :
صحه و عافيه
2026-05-03 21:29:32
2
othman.bmw
الكنك عثمان الطيار 👑 :
اجر وعافيه يارب
2026-05-03 10:24:44
2
4da1989
ضرغام العراقي الأصدقاء :
ربي يحفظج ويسعدج ماعندج غير العافيه
2026-05-03 12:36:18
3
al__tmeme
الخال :
سلامتك خالي🌹
2026-05-06 03:42:52
2
To see more videos from user @h_bi56, please go to the Tikwm homepage.

Other Videos

Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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