cardio sa phela strength training bhi Karni hai ya srif cardio karay Jo step ya baata raha hain
2026-05-23 10:25:44
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Sakoon :
sir m gym jati hn 3month hogy h lkn mere lower abdomen m right side below belly button bht pain hota JB b right leg bend krti burning sensation Hoti h itni zyada k belly ki exercise ni hoti mujsy 1month hogya h pain ko mene test krwaye h lkn sb clear h doctor bol rhy muscle pain h lkn thk kese hogi ni pta plz guide krdain