@adrizzi222: 1/2 of my upper body days - 4 sets of chest press 8 to 10 reps - 3 sets of single arm seated rows 10 to 12 reps - 4 sets of straight arm pull downs 10 to 12 reps - 3 sets archer rows 12 to 15 reps - 2 sets cable bicep curls 12 to 15 reps #backworkout #backworkoutforwomen #gymworkoutsforwomen #shoulderworkouts #foryou
Adrizzi222
Region: US
Saturday 02 May 2026 18:24:36 GMT
Music
Download
Comments
Adrizzi222 :
Ok what I mean is I don’t do like a dedicated shoulder day and a separate back day, I do 2 full upper body days where I target the entire upper body 💖
2026-05-02 18:26:54
16
user8086796973392 :
girl can we get a day to day workout!!!! btw your looooook amazing! glutes on fire!!
2026-05-24 00:52:15
1
Raquel Figueroa :
girly you are putting in work and it shows 🫶🏽
2026-05-04 15:05:22
4
_anneljaime :
Yasss queen I needed this cause I dread upper body workouts 🤭
2026-05-03 10:04:49
2
Mikha💜 :
hy Adri, do you have a upper body workout that one can do at home?
2026-05-02 19:50:27
6
⋆˙⟡♡⟡⋆˙yesenia⋆˙⟡♡⟡⋆˙🇵🇸🇲🇽 :
Do you do these for every upper body day since you have two days?
2026-05-09 03:20:34
1
xtine 🍒 :
body is teaaaa 😍
2026-05-03 05:27:54
1
Mariela :
Where are your leggings from?
2026-05-02 20:20:46
1
kakelaloka :
You're looking amazing! You always have, but you can see all the work you put in. 🥰
2026-05-03 01:21:23
1
normalgorl :
our strong queeen!
2026-05-02 20:45:28
1
V.M :
You look so good. 😊
2026-05-02 22:34:52
1
Conchita Gonzalez :
❤️❤️❤️❤️❤️
2026-05-02 22:43:48
1
Crystal :
@Adrizzi222 ✨looking strong 💪
2026-05-03 03:08:54
1
Orpheus :
💪💪💪
2026-05-02 21:37:39
1
To see more videos from user @adrizzi222, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.