@senattuu: Some lower glutes and hams, if you’re not working your hams but wanting to get that deep glute ham tie you need to start now. The glute ham tie in does take some time to develop so be patient you can do exercises like the ones shown, any hip hinge movement. #gymgirls #senattuu #gymgirlies

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Saturday 02 May 2026 18:31:41 GMT