@primehumann: Use @Ascension App to maximize your looks, because health is looks // #creatorsearchinsights #eggs #cooking #primal #fyp

unfav.drg_ :

Salmonela

@anx100 :

salmonella💀

narzs ✓ :

getting sick from that

бобожир :

Raw foods have less protein.

Floch true eldian :

no son. cook eggs have more protein than raw.

່່່ :

Did u know that cooking was the first thing invented bt humans 💔🥀

relmix :

И усвоение белка хуже на 50% 💪💪

VVai Phyo 🫵 :

ask chatgpt before u post 😓

Morro :

Cooked eggs are better though according to science

Jennelyn faye Miranda :

song name?

￴ :

air❌ raw air✅

sankarea :

салмонела такая:ку)✌

វ៉ាង លីន៚ :

Bacteria

. :

Почему сырые яйца Хуже : плохо усваивается белок — из варёных или жареных яиц организм получает больше белка, чем из сырых. Проблема с биотином (витамин B7) — в сыром белке есть вещество авидин, которое мешает усвоению биотина. Если редко пить сырые яйца — обычно ничего страшного, но регулярно и много — уже не очень полезно.

Syahmi Joestar :

user8483957782 :

хуже усваемость белка, меньше нутриентов на 20%, а также риск сальмонеллы. ну кайф😁

дядя богдан :

лучше есть жареные и сырые

imbaro не :

я только что съел 6 готовых яиц

RahaEboy :

сальмонелла

𝄞 :

Варенные лучше

uchiha :

she's the best protein

Bear🇨🇱 :

Do research.Cook your egg

￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴￴　 　  ️ :

Eating raw eggs comes with significant health risks and reduced nutritional benefits compared to cooked eggs. Here’s what you should know: • Digestibility & Nutrient Absorption: Your body absorbs only about 50% of the protein from raw eggs, compared to 90% from cooked eggs. This is because heat from cooking makes the protein easier to digest. • Biotin Deficiency Risk: Raw egg whites contain a protein called avidin, which binds to biotin (a B vitamin) and prevents your body from absorbing it. Cooking destroys avidin, eliminating this issue. • Salmonella Risk: Raw eggs can carry Salmonella, which can cause food poisoning with symptoms like diarrhea, fever, and stomach cramps. This risk is especially high for young children, pregnant individuals, older adults, and those with weakened immune systems. • Safer Alternatives: To get the most nutrition safely, you can use pasteurized eggs or try a hybrid method: cook the egg white and leave the yolk raw. Since you're interested in maximizing protein, would you like to see some simple recipes for high-protein meals using cooked eggs?

️ :

High risk high reward