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@jhuarlindo: ⚠️Se você dobra muito o joelho… não é stiff Provavelmente você está fazendo RDL. E tá tudo bem. 👉🏻Stiff: quando o foco é mais alongamento do posterior, joelhos quase estendidos, mais tensão nos isquiotibiais. 👉🏻RDL: quando você mantém leve flexão de joelhos, mais controle de quadril e quer trabalhar posterior + glúteo com mais estabilidade. Movimentos parecidos. Objetivos diferentes. 🔥Gostou desse conteúdo? Nesse perfil você encontra mais dicas. Link na bio para fazer parte do meu time. #gym #dicas #personaltrainer #resultados #treinofeminino

Jhuarlindopersonal
Jhuarlindopersonal
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Saturday 02 May 2026 19:23:31 GMT
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The Vosteed Naga is one of those knives you'll wish you grabbed before it's gone. With a 3.47
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