@coach_ahmedaglen: اهم تمارين لضخامه عضلات السواعد للمبتدىين و المتقدمين ف جيم مع شرح مبسط لكل زاويه If you want serious forearm size, you don’t just “train forearms”—you attack them from every angle: flexion, extension, grip, and rotation. Here’s a clean, no-fluff breakdown for both beginners and advanced lifters, with simple angle explanations. #ahmedaglen #body #Fitness #gym #workout