@jross_lifting: Not functional enough #gym #weightlifting #lift #lifting #fyp

Drew :

This is the propaganda parrot mindset

julio 🇺🇸🪶🇲🇽 :

F that bro WE are all chud chicken 🙏

Omarrr :

I actually perform 7 reps then spontaneously combust

BlueAD2 :

Where’s functional muscle fox?

Colin Parrino🦹🏻💸 :

young bros do not fall for this nonsense. machines are a great way to achieve specific targeted muscle engagement❤️however you should consider adding in traditional or dumbbell forms of the exercise you are doing to train your stabilizing muscles. we all gonna make it❤️

jeksterchad :

but I did 6-8 reps so I turn to optimal octopus

🤾🥏GUNNAR🤼🏈 :

robinho :

sixseventear 6-7reps 6-7sets😂

Biggiecheese :

BLEACH ☭ :

When did we get empty muscle mouse I was absent that day of class

Tik Toker :

21 reps for 10 sets looks like a winning formula right there

maazdam.RW2 :

yall are still debating ts 😭

mistrikklistrik :

Now we only need the farmers strength split and itll be complete 😭✌

C0RNDAWGG:3 :

when I do high reps with low weight and turn into the toning tarantula

Grimble :

What else is there even to use 💔

r4vecat :

What am I looking at😭

xavier :

Idk about you guys but i do til failure (usually 6-8 reps) 2 minute rest and 2 sets

cj_flynn25 :

high reps high sets to tone the muscle and free weights build functional muscle

Krikor :

we lost the plot

Pibb :

7sets 7reps 7min rest

pizzapowwow :

“empty muscle” 💔💔