Sillz
Region: US
Saturday 02 May 2026 20:00:39 GMT
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Elias :
Hi (no sexual intent)
2026-05-02 20:05:27
657
incus.is :
SON why consume poisonous plants when you can eat meat?
2026-05-03 11:51:32
119
morrizsfr✝️🇰🇵 :
W video bro
2026-06-06 03:49:17
0
Markus 🇪🇺 :
The hype around spinach being a “nutrient powerhouse” is by looking at it through the lens of nutrient density per calorie. But in terms of *booavailable* nutrient density per calorie, it’s pretty poor, really. Arugula and bok choy don’t have the oxalate problem, so they’re actually a much better choice than spinach
2026-05-02 21:20:17
44
patrick 🏹▐┛ :
spinach contains zero vitamin A behave yourself
2026-05-02 21:06:06
56
Loki :
Same way you boil it and drain the oxalates you drain most of the nutrients 😂
2026-05-02 20:36:03
7
Brenden :
Just have vitamin c as a lever for iron absorption with non-heme iron. I have like 1500% of the DV of vitamin C. My non heme iron isn’t completely going to waste
2026-06-04 22:50:14
0
Nds8671 :
it takes ur body 13 days to detox from the oxalates from spinach
2026-05-02 20:06:39
15
Lololoki🪖🪽🚩😛 :
Everyone saying that spinach is bad is probably ordering McDonald’s 5 days a week.
2026-05-03 10:07:02
32
purpld0 :
So why eat vegetables while animal products have all the nutrients and no negative side effects
2026-05-03 05:13:36
8
servant.to.allah11 :
Even after maximizing oxalate loss through boiling the total oxalate content is still high (between 309–460 mg per 100g). For comparison, a low-oxalate diet often limits intake to just 50–100 mg per day. Some people are genetically predisposed to absorb up to 50% more oxalate than others, meaning even reduced levels in boiled spinach can still trigger stone formation. Half a cup of cooked spinach can actually contain more oxalates (roughly 755 mg) than a cup of raw spinach because the leaves shrink, concentrating the remaining minerals.
2026-05-04 20:26:28
0
kam.mrz :
all nutrients in vegetables are significantly less bioavailable compared to animal products
2026-05-03 04:53:01
10
zedocter :
Does cooking spinach or eating it raw change the amount of magnesium manganese or the vitamins?
2026-05-02 20:36:36
0
KosteeHoover :
wow so the comments on this video DOUBLE DOWN
2026-05-31 11:19:05
1
_apostolopoulos_ :
If i cook spinach it removes the oxalates but isnt folate destroyed?
2026-05-04 16:15:25
0
ErdaFan :
Holy Thyroid nuke 😂✌️
2026-05-03 09:14:02
16
Might :
100g spinach even after boiling has more than 600mg oxalates, that's much more then even what mainstream doctors recommend
2026-05-02 22:01:04
7
0LDPLAY3R :
do we need k1 or k2 🤔
2026-05-04 23:33:21
0
Filip D :
Sillz can you talk more about absorption pls? how nutrients compete for absorption and strategies to combine foods
2026-05-02 21:00:51
4
Sycamore.Liam :
I just cook spinach I’m I gonna die?
2026-05-02 20:28:43
0
Hc :
you said water soluble do you mean that if you make a spinach soup the soup is full of oxalates?
2026-05-02 22:03:25
0
gurneet. :
Just because I get taxed more doesn’t mean I won’t take the extra pay raise
2026-05-03 00:10:45
2
Lucynite :
when you drain the water you're also draining all the water soluble B vitamins, the minerals, the carotene etc.
2026-05-03 10:02:27
1
obaiiwon :
What are your ops on kale?
2026-05-02 20:28:01
2
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