@izzie.miller: Understanding how your brain works, is one of the biggest power moves you can make! 🧠🚀 #psychologist #psychology #overthinking

Lautaro | HighLevelSelf :

The moment you stop reacting to your emotions and start reading them, you become someone nobody can easily manipulate. Including yourself.

🇸🇪 TheSnubben :

Nope it’s all back again

S :

thanks for this, much needed 😊

splinternewt 🇸🇪 :

Nope, still feels catastrophic

ThisTBH :

Nope, the feeling is still right there.

melomwhite :

Yes ma'am

Neuro Asset | Brain Protocols :

thank you so much!

yoshimountain :

elsiewhere8 :

Really helpful, thanks

maggie_hammond :

So helpful. Thanks 🥰

На Върха :

yes. so many cool things we learn every day.

sammmy505 :

thank you. I needed that right now 😊

fly_with_alan :

I had this over a person. Now I’m indifferent, I sometimes feel angry, but it passes quite quickly and I’d never go back

ᴀʜᴍᴀᴅ๛کامران :

hey I've heard that this hairstyle moves your hairline backwards. although you look beautiful in it

declan :

Excellent

Ben :

So true, thank you!

aal🍓 :

Helpful thank you 💓

warrensakthi :

Brilliant

crroyal517 :

really helpful for me. many thanks

daddybeediary :

Realising this last year helped with my anxiety so much!

Herbivore Club 🇬🇧 🇪🇺 :

oh god no. I'm autistic with C-PTSD, every new thing that's remotely similar to a trauma adds to the story, nothing is ever forgotten or neutral.

Rich Coatings :

I was with my wife for 20 years, only to find out she had an affair for 5 years. everyone says forget about her. so easy to say not easy to do

ijos :

Yeah because it is not neutral something big shittt is happening now don't have time to remember that😂😂😂

Fitness by Phil :

❤️❤️❤️

Has Al :

👍